Events
Calendar of Events
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Join us for an intermediate yoga program, this class will support your nervous system, help you reset emotionally and physically, and prepare you for a restful and intentional week ahead. […] |
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Join us for a supportive discussion on practical tools to help parents and guardians navigate the challenges of caring for teens and young adults. We’ll explore strategies for self-regulation during […] |
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Join us for this intermediate yoga program designed to support your nervous system, help you reset emotionally and physically, and prepare you for a restful and intentional week ahead. This […]
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Mindful meditation is a guided technique you can use to develop focus, clarity, and balance as well as increase inner peace, resilience and happiness. Call (941) 343-0039 or e mail […] |
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Join the Foundation for Sarasota Performing Arts Center, Teaching Artist and Theater and Meditation Specialist Maria Schaedler-Luera in a series of experiential and self-reflective exercises inspired by techniques of Rainbow […]
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Find your way back to inner and outer balance through this restorative online class. Through a short guided meditation, gentle breathwork, and easy-to-follow Qi Gong movements, participants will release tension, […] |
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We are pleased to partner with the Upward Notes for this program. The sounds and vibrations of musical instruments, have a very healing effect on our mind, body and spirit. […] |
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Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of […]
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Join Sarasota Performing Arts Foundation Teaching Artist Kat for a 90-minute workshop that provides an opportunity to explore and express yourself through a variety of art mediums. Art journaling holds […] |
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Join us for a supportive discussion on practical tools to help parents and guardians navigate the challenges of caring for teens and young adults. We’ll explore strategies for self-regulation during […] |
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Join us as we discuss and journal.The facilitator will share prompts and will provide opportunities for us to share our lived experiences. Each month we explore a different topic. Please have paper (or your journal) and a pen available. Register by calling 941-343-0039 or e mailing (info@resilientretreat.org).
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Mindfulness meditation is a guided technique you can use to develop focus, clarity and balance as well as to increase inner peace, resilience and happiness. Participants receive affirmations after each program to continue the practice at home. We focus on a different intention each time we meet. Please call us at the retreat (941) 343-0039 […] |
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Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of muscle tension through movement and static stretches. Call (941-343-0039) or e mail (info@resilientretreat.org) to register. Registration is required and CLOSES THE TUESDAY PRIOR AT 12:00 NOON […]
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This is a peer support group.The focus will be on how your trauma is currently affecting your life. We will also be discussing and sharing resiliency strategies and how our lived experience has given us the opportunity for growth. Call 941-343-0039 to register or e mail info@resilientretreat.org. |
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The intention of a sound bath is to create a state of harmony using sound to clear discordance. Among the benefits are relaxation, an increased sense of well-being and an expanded awareness. The different frequencies of sound healing instruments such as tuning forks and crystal singing bowls, affect different organs, emotions, illnesses, diseases, chakras and trauma. […] |
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Zentangle® is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. We call these patterns, tangles. You create tangles with combinations of dots, lines, simple curves, S-curves and orbs. These patterns are drawn on small pieces of paper called “tiles,” which can be assembled them into mosaics. Zentangle® art is unplanned […]
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Trees are wonderful, helpful companions in our wellbeing lifestyles. From their ability to create clean air and teach us to ground, to their roles as metaphors for personal growth and even messengers, we will explore our connections to trees. Please have a notebook and pen available (colored pencils if you want) and, if possible, a […] |
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Join us for a supportive discussion on practical tools to help parents and guardians navigate the challenges of caring for teens and young adults. We’ll explore strategies for self-regulation during stressful times, strengthening communication and connection, building resilience, and supporting both your own needs and the needs of your family and student. Sponsored by the Willian […] |
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Reconnect with your mind, body, and soul through a calming practice that combines mindful breathwork with gentle, guided movement. Drawing on elements of martial arts, dance, and relaxation techniques, this welcoming program is designed to help you reduce stress, improve balance, and cultivate a greater sense of well-being. No prior experience is needed—just come as […] |
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