Free your Mind Peer Support Group (online)

Join the Foundation for Sarasota Performing Arts Center, Teaching Artist and Theater and Meditation Specialist Maria Schaedler-Luera in a series of experiential and self-reflective exercises inspired by techniques of Rainbow […]

Qi Flow + Mindfulness with Daniele (online)

Find your way back to inner and outer balance through this restorative online class. Through a short guided meditation, gentle breathwork, and easy-to-follow Qi Gong movements, participants will release tension, […]