Qi Flow + Mindfulness with Daniele (online)
October 8 @ 5:15 pm – 6:15 pm EDT
Find your way back to inner and outer balance through this restorative online class. Through a short guided meditation, gentle breathwork, and easy-to-follow Qi Gong movements, participants will release tension, stress, and overwhelm while inviting the natural healing flow of Qi, or life force energy, to return with ease.
Regular Qi Gong and mindfulness practices help calm the mind, strengthen the body, balance emotions, and restore a sense of vitality and well-being. This class is suitable for all experience levels and offers a supportive space to reconnect with yourself, cultivate peace, and renew your inner resilience.
No prior experience is necessary. Simply come as you are and allow yourself to receive what is ready to return: greater ease, clarity, peace, and a renewed sense of purpose.
Registration closes at 6:00 p.m. the day before the class.
To register, please call 941-343-0039 or email info@resilientretreat.org.
