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Mindful Meditation (Online)

  • Building Regulatory Strengths

April 9 @ 4:30 pm 5:00 pm EDT

Mindfulness meditation is a guided technique you can use to develop focus, clarity and balance as well as to increase inner peace, resilience and happiness. Participants receive affirmations after each program to continue the practice at home. We focus on a different intention each time we meet. Please call us at the retreat (941) 343-0039 or e mail info@resilientretreat.org to register.