A gentle no sweat yoga practice suitable for anyone seeking improvement in mental & physical strength, balance and flexibility. Just breathe, stretch, strengthen & restore yourself. This program will guide you on you can use plant essences to anchor your practice to a specific emotional state. You will set an intention with a suggested oil, enjoy an asana sequence focused on that intent, then meditate with a second scent to seal the effects of your practice. You’ll also gather useful information about incorporating essential oils into your life off the mat.