Survivor Strong (Online)

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Survivor Strong is a peer support group focused on how your trauma is currently affecting your life. We will also be discussing and sharing resiliency strategies and how our lived experience has given us the opportunity for growth. Skills: Building Interpersonal Strengths Building Meaning-Making Strengths Building Regulatory Strengths

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Mindful Meditation – Overcoming Anxiety (Online)

  • Building Regulatory Strengths

Mindfulness meditation is a guided technique you can use to develop focus, clarity and balance as well as to increase inner peace, resilience and happiness. Skills: Building Regulatory Strengths

  • Building Regulatory Strengths

The Journey to Becoming Real: A Virtual Guided Discussion of The Velveteen Rabbit (Online)

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths

Share insights and lessons learned from this classic tale of connection. Skills: Building Interpersonal Strengths Building Meaning-Making Strengths

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths

Non-Linear Motion (Online)

  • Building Regulatory Strengths

Non-Linear Motion guides participants in gentle movements designed to release tension, regulate the nervous system, and unite the mind and body Skills: Building Regulatory Strengths

  • Building Regulatory Strengths

Non-Linear Motion (Online)

  • Building Regulatory Strengths

Non-linear motion guides participants in gentle movements designed to release tension, regulate the nervous system, and unite the mind and body skills: Building Regulatory Strengths.

  • Building Regulatory Strengths

Poetry for Healing (Online)

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths

Using a variety of modern poetry forms and styles as examples we will create our own poems. Emulation is an easy entry point to creation. We will use our own life experience to create poems that transcend individual experience and blossom into nuggets of universal knowledge. Writing poetry about painful experiences can release stress. Transforming […]

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths

Sound Bath Meditation (In Person)

  • Building Regulatory Strengths

Unwind your body, mind and spirit with a sound bath! As you relax on your mat, a meditative acoustic sound concert will “wash away ” stress, bring you to a […]

  • Building Regulatory Strengths

Chair Yoga (Online)

  • Building Regulatory Strengths

We practice chair yoga because we want to reap the many benefits of a yoga practice but getting on the floor is either inconvenient or not possible. We want to […]

  • Building Regulatory Strengths

Survivor Strong (Online)

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Survivor Strong is a peer support group focused on how your trauma is currently affecting your life. We will also be discussing and sharing resiliency strategies and how our lived experience has given us the opportunity for growth. Skills: Building Interpersonal Strengths Building Meaning-Making Strengths Building Regulatory Strengths

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Mindful Meditation – Prosperity (Online)

  • Building Regulatory Strengths

Mindfulness meditation is a guided technique you can use to develop focus, clarity and balance as well as to increase inner peace, resilience and happiness. Skills: Building Regulatory Strengths

  • Building Regulatory Strengths