NO RULES Art Journaling (In-Person)

This is a 90-minute introductory workshop, which will provide an opportunity to explore and express yourself through a variety of art mediums. Art journaling holds a focus of process, rather […]

Mindful Skill Building – Session 1 of 4 (In-Person)

Mindful Skill Building is a 4 week (in-person) skill building program that will focus on mindfulness, establishing healthy boundaries and regulating emotions. Each session will explore specific techniques that are used to establish boundaries, discover new coping skills […]

Trumpet of the Swan by E.B. White (Online)

Join us to discuss this classic about overcoming obstacles and the joy of music. Book discussions are a form of mindfulness and self-care. Sharing your thoughts in a good setting […]