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NO RULES Art Journaling (In-Person)
This is a 90-minute introductory workshop, which will provide an opportunity to explore and express yourself through a variety of art mediums. Art journaling holds a focus of process, rather […]
Mindful Skill Building – Session 1 of 4 (In-Person)
Mindful Skill Building is a 4 week (in-person) skill building program that will focus on mindfulness, establishing healthy boundaries and regulating emotions. Each session will explore specific techniques that are used to establish boundaries, discover new coping skills […]
Trumpet of the Swan by E.B. White (Online)
Join us to discuss this classic about overcoming obstacles and the joy of music. Book discussions are a form of mindfulness and self-care. Sharing your thoughts in a good setting […]
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