Essential Oil Yoga – week 3 of 12 (in-person)
Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of […]
Creative Pause – Abstract Art (in-person)
Join Kat a Sarasota Performing Arts Teaching Artist and explore abstract art. Abstract art can be a powerful tool for emotional regulation and mental well-being, encouraging exploration of emotions and potentially […]
Qigong (In-person)
Qigong involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. An age-old practice that harnesses the power of breath, movement, and intention setting […]
Community Resilience Model (CRM) ®
The Community Resiliency Model (CRM)® offers us the opportunity to understand our nervous system and how our body and brain respond to times of high stress and trauma. Simple biologically-based […]
Ringling Inspires (in-person)
Explore an artwork with the museum, then create your own masterpiece. All materials are provided and no experience is needed, inviting everyone to explore their artistic potential. Facilitated by a […]
Breathe, Move, Create – Session 5 (online)(co facilitated with The Sarasota Performing Arts Foundation)
Breathe, Move, Create (Jessica McHugh) Join us for an immersive class, where the power of deep breathing, yoga, and artistic expression come together to nourish your mind, body, and spirit. […]
Trauma Informed Yoga with Extended Meditative Sivasana (in-person)
Led by a yoga instructor trained in trauma-informed care, this in-person gentle yoga class will include stretches and meditation. The goal of this group is to address the body-based impacts […]