Day Retreat (In-Person) – FULL

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Join us for a day retreat focused on self-care and overall wellness. The day will comprise of 3 programs, time for rest and lunch will be provided. Day retreats focus […]

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Living your Life Purpose – Yoga & Your Energy Body (In-Person)

  • Building Regulatory Strengths

Living your Life Purpose - Yoga & Your Energy Body The program will begin with gentle yoga postures, the second half will  offer a deep dive into the energy body. Begin […]

  • Building Regulatory Strengths

Mindful Meditation (Online)

  • Building Regulatory Strengths

Mindfulness meditation is a guided technique you can use to develop focus, clarity and balance as well as to increase inner peace, resilience and happiness.

  • Building Regulatory Strengths

Essential Oil Yoga (In-Person)

  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies.  Encouraging the release of […]

  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Free your Mind (Online)

  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Join Van Wezel Foundation Teaching Artist and Theater and Mediation Specialist, Maria Schaedler-Luera in a series of experiential and self-reflective exercises inspired by techniques of Rainbow of Desire (Augusto Boal). […]

  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Empowerment Journaling Peer Support Creating Joy in Simplicity (Online)

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Join us as we discuss and journal the little things. Ways to create joy from them and why it is so important. Register by calling 941-343-0039 or e mailing (info@resilientretreat.org.

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Essential Oil Yoga (In-Person)

  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies.  Encouraging the release of […]

  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Reflective No Rules Art Journaling (In-Person)

  • Building Interpersonal Strengths
  • Building Regulatory Strengths

Join Sarasota Performing Arts Foundation Teaching Artist Kat for a 90-minute workshop that provides an opportunity to explore and express yourself through a variety of art mediums. Art journaling holds […]

  • Building Interpersonal Strengths
  • Building Regulatory Strengths

Immersive Meditation (Online)

  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Join Mindfulness coach, Julie Burch, for mindfulness training with an emphasis on specific techniques for relaxing and feeling good.Please call (941-343-0039) or e mail (info@resilientretreat.org) to register.

  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Expressive Movement Practices & Reflection (In-person)

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Jenna, a Sarasota Performing Arts Foundation Teaching Artist will guide us for an hour of mindful movement. Our bodies are the container of our experiences; they hold memories and emotions, […]

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths
  • Building Regulatory Strengths