Empowerment Journaling Peer Support (Online)

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Join us as we discuss and journal.The facilitator will share prompts and will provide opportunities for us to share our lived experiences. Each month we explore a different topic. Please […]

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Survivor Strong Peer Support Group (Online)

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

This is a peer support group. We will be discussing and sharing resiliency strategies and how our lived experience has given us the opportunity for growth. Call (941) 343-0039 or […]

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Mindful Meditation (Online)

  • Building Meaning-Making Strengths

Mindfulness meditation is a guided technique you can use to develop focus, clarity and balance as well as to increase inner peace, resilience and happiness. Call (941) 343-0039 or e […]

  • Building Meaning-Making Strengths

Zentangle® (Online)

  • Building Regulatory Strengths

Zentangle  is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. We call these patterns, tangles. You create tangles with combinations of dots, lines, simple […]

  • Building Regulatory Strengths

Survivor Strong (Online)

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

This is a peer support group.The focus will be on how your trauma is currently affecting your life. We will also be discussing and sharing resiliency strategies and how our […]

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Sound Bath (In-Person)

  • Building Regulatory Strengths

Unwind your body, mind and spirit with a sound bath! As you relax on your mat, a meditative acoustic sound concert will "wash away " stress, bring you to a […]

  • Building Regulatory Strengths

Equine Assisted Learning (in-person)

  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Join us as we explore equine behavior. How horses communicate; herd dynamics, predator versus prey, gaining an understanding of the horse's needs and how to help them feel safe. Learn […]

  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Qigong (In-Person)

  • Building Regulatory Strengths

Qigong  involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. An age-old practice that harnesses the power of breath, movement, and intention setting […]

  • Building Regulatory Strengths

Sound Bath (In-Person)

  • Building Regulatory Strengths

Unwind your body, mind and spirit with a sound bath! As you relax on your mat, a meditative acoustic sound concert will “wash away ” stress, bring you to a […]

  • Building Regulatory Strengths

Gifts of Imperfection – Brene Brown (In-Person Program) Session 1 of 6

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths

Led by Sandy Mitsch, MCC, CPCC Senior Certified Daring WayTM & Dare to LeadTM Facilitator. Based on the best-selling book by Dr. Brené Brown, The Gifts of ImperfectionTM is an invitation […]

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths