Essential Oil Yoga (In-Person)

  • Building Regulatory Strengths

A gentle no sweat yoga practice suitable for anyone seeking improvement in mental & physical strength, balance and flexibility. Just breathe, stretch, strengthen & restore yourself. This program will guide you on you […]

  • Building Regulatory Strengths

Remarkably Resilient (In-Person)

  • Building Meaning-Making Strengths

This interactive presentation informed by the neuroscience of trauma and resilience, will have sisters share their story as survivors and their path to resiliency. This program will include personal stories […]

  • Building Meaning-Making Strengths