Chair Yoga and Intentional Breathing (Online)

  • Building Regulatory Strengths

We practice chair yoga because we want to reap the many benefits of a yoga practice but getting on the floor is either inconvenient or not possible. We want to […]

  • Building Regulatory Strengths

Let’s Talk Tea! (In-Person)

  • Building Regulatory Strengths

We have been drinking tea for thousands of centuries, and for good reason. Research shows that certain teas may boost your immune system, fight off inflammation, and even ward off […]

  • Building Regulatory Strengths

Nutrition for Healing (Online)

  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Is poor gut health holding you back? Join Julie Bender-Sibbio to discuss how functional and integrative nutrition looks beyond a diagnosis to help determine the underlying imbalances at the root […]

  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Non Linear Movement (Online)

  • Building Regulatory Strengths

Non-Linear Motion guides participants in gentle movements designed to release tension, regulate the nervous system, and unite the mind and body. Non Linear Movement is ideally done on the floor […]

  • Building Regulatory Strengths

Survivor Strong Peer Support Group (Online)

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

This is a peer support group. We will be discussing and sharing resiliency strategies and how our lived experience has given us the opportunity for growth. Call (941) 343-0039 or […]

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Mindful Meditation (Online)

  • Building Regulatory Strengths

Mindfulness meditation is a guided technique you can use to develop focus, clarity and balance as well as to increase inner peace, resilience and happiness. Call (941) 343-0039 or e […]

  • Building Regulatory Strengths

Just Craftin’ Around (In-Person)

  • Building Interpersonal Strengths
  • Building Regulatory Strengths

Join us for a 1.5 hour program focused on connecting with others while you experiment with your creative skills.At the end of the program, you are welcome to take your […]

  • Building Interpersonal Strengths
  • Building Regulatory Strengths

Just Craftin’ Around (In-Person)

  • Building Interpersonal Strengths
  • Building Regulatory Strengths

Join us for a 1.5 hour program focused on connecting with others while you experiment with your creative skills.At the end of the program, you are welcome to take your […]

  • Building Interpersonal Strengths
  • Building Regulatory Strengths