Build your Resilience with Mental Fitness (Online; Part 4 of 4)

Building our mental fitness capacity allows us to actively shift our thinking to see challenges as opportunities . The simple operating system allows you to apply the framework to all aspects of your time and build a lifelong habit to support your overall happiness and ensure you reach your full potential.

Sound Bath Meditation (In Person)

Unwind your body, mind and spirit with a sound bath! As you relax on your mat, a meditative acoustic sound concert will “wash away ” stress, bring you to a […]