Qigong  involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. An age-old practice that harnesses the power of breath, movement, and intention setting to create health and balance within the body. Call (941) 343-0039 or e mail (info@resilientretreat.org) to register.

Zentangle  is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. We call these patterns, tangles. You create tangles with combinations of dots, lines, simple curves, S-curves and orbs. These patterns are drawn on small pieces of paper called “tiles,” which can be assembled them into mosaics. Zentangle art is unplanned […]

Join Sarasota Performing Arts Foundation Teaching Artist Sarah for a gentle stretching and beginner ballet exercises to prepare the body for dance. An introduction to basic ballet movements, fostering balance, strength, and posture. Followed by guided dance exercises and improvisation to encourage emotional expression and release. Participants will have the opportunity to incorporate elements of beginner […]

Mindful meditation is a guided technique you can use to develop focus, clarity, and balance as well as increase inner peace, resilience and happiness.

A beginner art program that will cover the simple basics of learning how to draw, including how to render an accurate outline, then how to add shading to help make a 2 dimensional drawing appear 3 dimensional.  We will start with a basic subject, but the skills convey to drawing anything. All supplies will be […]