Calendar of Events
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Trauma Informed Yoga with Extended Meditative Sivasana (in-person) – CANCELED due to the weather.
Trauma Informed Yoga with Extended Meditative Sivasana (in-person) – CANCELED due to the weather.
Led by a yoga instructor trained in trauma-informed care, this in-person gentle yoga class will include stretches and meditation. The goal of this group is to address the body-based impacts […]
Mindful Meditation (Online)
Mindful Meditation (Online)
Mindfulness meditation is a guided technique you can use to develop focus, clarity and balance as well as to increase inner peace, resilience and happiness. Call (941) 343-0039 or e […]
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Just Craftin’ Around (In-Person) CANCELLED due to weather
Just Craftin’ Around (In-Person) CANCELLED due to weather
Join us for a 1.5 hour (2 session program) focused on connecting with others while you experiment with your creative skills creating a FRIENDSHIP/COLLABORATIVE QUILT. Art activities have been shown […]
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Sound Bath (Sponsored by Sound Bath SRQ)(in-person)
Sound Bath (Sponsored by Sound Bath SRQ)(in-person)
Unwind your body, mind and spirit with a sound bath! As you relax on your mat, a meditative acoustic sound concert will “wash away ” stress, bring you to a […]
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Day Retreat (in-person)
Day Retreat (in-person)
Join us for a day retreat focused on self-care and overall wellness. The day will comprise of 3 programs, time for rest and lunch will be provided. Day retreats focus […]
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2 events,
Empowerment Journaling Peer Support Group- Releasing and Shifting to Gratitude. (online)
Empowerment Journaling Peer Support Group- Releasing and Shifting to Gratitude. (online)
Join us as we discuss and journal.The facilitator will share prompts and will provide opportunities for us to share our lived experiences. Each month we explore a different topic. Please […]
Mindful Meditation (Online)
Mindful Meditation (Online)
Mindful meditation is a guided technique you can use to develop focus, clarity, and balance as well as increase inner peace, resilience and happiness. Please call 941-343-0039 or e mail […]
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Survivor Strong Peer Support Group – Weathering the Storm. (Online)
Survivor Strong Peer Support Group – Weathering the Storm. (Online)
Giving and receiving support and sharing a sense of community are important resilience builders. This peer support group is a safe, confidential place to feel connected with other educators and […]
1 event,
Equine Assisted Learning (in-person)
Equine Assisted Learning (in-person)
Join us as we explore equine behavior. How horses communicate; herd dynamics, predator versus prey, gaining an understanding of the horse's needs and how to help them feel safe. Learn […]
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Suminagashi Day Retreat (Sponsored by the Johnson Singer Foundation(in-person)
Suminagashi Day Retreat (Sponsored by the Johnson Singer Foundation(in-person)
Artistic endeavors provide an expressive outlet that allows us to channel and process emotions in a safe and constructive way. Join us for a Suminagashi Day Retreat. Suminagashi, is the Japanese technique […]
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Essential Oil Yoga (In-Person) Week 7 of 12 (Sponsored by BeyondZen)
Essential Oil Yoga (In-Person) Week 7 of 12 (Sponsored by BeyondZen)
Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of […]
Just Craftin’ Around: Nip and Paint Edition
Just Craftin’ Around: Nip and Paint Edition
Join us for a hilariously creative class where the only thing more vibrant than your canvas will be the personality of our furry co-artist! In this wild and wacky class, […]
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Musituality (Sponsored by the Sarasota Performing Arts Foundation) (in-person)
Musituality (Sponsored by the Sarasota Performing Arts Foundation) (in-person)
Join Sarasota Performing Arts Teaching Artist, Maria Carolina Alban for an hour of music, meditation and connection (Musituality). Sound bath meditation is an ancient practice designed to encourage deep states of […]