Calendar of Events
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Essential Oil Yoga (In-Person) (12 modules)
Essential Oil Yoga (In-Person) (12 modules)
Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of muscle tension through movement and static stretches. This program consists of 12 modules and each module builds on the week prior. Call 941-343-0039 or e mail […]
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Mindful Nature Walk (In-Person)
Mindful Nature Walk (In-Person)
Join us for a nature walk on our 84 acres of conservation land! Enjoy the wildlife, nature, and conversations in a non-judgemental and supportive environment. Nature has been shown to decrease stress and increase cognitive skills, happiness, and a sense of meaning and purpose. Please wear closed toe shoes, and a hat and water bottle […]
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Chair Yoga & Intentional Breathing (Online)
Chair Yoga & Intentional Breathing (Online)
We practice chair yoga because we want to reap the many benefits of a yoga practice but getting on the floor is either inconvenient or not possible. We want to relieve stress, learn to breathe effectively, improve our circulation, increase our mobility and flexibility, strengthen our bodies and seek an overall calm. Call (941-343-0039) or […]
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Survivor Strong Peer Support Group – Being Effective (In-Person)
Survivor Strong Peer Support Group – Being Effective (In-Person)
Giving and receiving support and sharing a sense of community are important resilience builders. This peer support group is a safe, confidential place to feel connected with other educators and survivors and brainstorm ways to cope and discover how Resilient Retreat can continue to be a support.
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Qigong (In-Person)
Qigong (In-Person)
Qigong involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. An age-old practice that harnesses the power of breath, movement, and intention setting to create health and balance within the body. Call (941) 343-0039 or e mail (info@resilientretreat.org) to register.
Just Craftin’ Around (In-Person)
Just Craftin’ Around (In-Person)
Join us for a 1.5 hour program focused on connecting with others while you experiment with your creative skills. This week we will be crafting origami. Call (941) 343-0039 or e mail (info@resilientretreat.org) to register.
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Self Compassion Peer Support (online)
Self Compassion Peer Support (online)
Self-compassion exercises are practices that help individuals cultivate kindness, understanding, and acceptance towards themselves. These exercises can be useful for building resilience, reducing self-criticism, and improving overall well-being. Register by calling the retreat (941)343-0039 or e mailing (info@resilientreat.org) to reserve your space.
Mindful Meditation (Online)
Mindful Meditation (Online)
Mindfulness meditation is a guided technique you can use to develop focus, clarity and balance as well as to increase inner peace, resilience and happiness. Call (941) 343-0039 or e mail (info@resilientretreat.org) to register.
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Reflective No Rules Art Journaling (In-Person)
Reflective No Rules Art Journaling (In-Person)
Join Sarasota Performing Arts Foundation Teaching Artist Kat for a 90-minute workshop that provides an opportunity to explore and express yourself through a variety of art mediums. Art journaling holds a focus of process, rather than end product, and may help reduces stress, boost mood, help memory, and bring joy. Call (941) 343-0039 or e […]
Zentangle (Online)
Zentangle (Online)
Zentangle is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. We call these patterns, tangles. You create tangles with combinations of dots, lines, simple curves, S-curves and orbs. These patterns are drawn on small pieces of paper called “tiles,” which can be assembled them into mosaics. Zentangle art is unplanned […]
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Survivor Strong Peer Support Group (Online)
Survivor Strong Peer Support Group (Online)
This is a peer support group. We will be discussing and sharing resiliency strategies and how our lived experience has given us the opportunity for growth. This week will focus on goals. Call (941) 343-0039 or e mail (info@resilientretreat.org) the office to register.
Expressive Movement & Reflection(In-Person)
Expressive Movement & Reflection(In-Person)
Join Sarasota Performing Arts Foundation Teaching Artist Jenna for an hour of expressive movement and reflection. Our bodies are the container of our experiences; they hold memories and emotions, and can help us understand ourselves better. In this experiential class, modern dance movement and improvisation is fused with creative writing to create a playful connection to […]
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Yoga for Thriving (In-Person)
Yoga for Thriving (In-Person)
Yoga for Thriving provides a safe place to play with your breath and body to help regulate your nervous system. This class will focus on finding safety in the present with breath techniques (pranayama) and slow restorative postures (asanas) to stay grounded and find peace in the present. This program will conclude with a mantra. […]
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Mindful Movement with a Beginner Ballet Focus (In-Person)
Mindful Movement with a Beginner Ballet Focus (In-Person)
Join Sarasota Performing Arts Foundation Teaching Artist Sarah for a gentle stretching and beginner ballet exercises to prepare the body for dance. An introduction to basic ballet movements, fostering balance, strength, and posture. Followed by guided dance exercises and improvisation to encourage emotional expression and release. Participants will have the opportunity to incorporate elements of beginner […]
Mindful Meditation (Online)
Mindful Meditation (Online)
Mindful meditation is a guided technique you can use to develop focus, clarity, and balance as well as increase inner peace, resilience and happiness.
2 events,
Did You Art Today? (in-Person)
Did You Art Today? (in-Person)
A beginner art program that will cover the simple basics of learning how to draw, including how to render an accurate outline, then how to add shading to help make a 2 dimensional drawing appear 3 dimensional. We will start with a basic subject, but the skills convey to drawing anything. All supplies will be […]
Immersive Meditation (Online)
Immersive Meditation (Online)
Join Mindfulness coach, Julie Burch, for mindfulness training with an emphasis on specific techniques for relaxing and feeling good.Please call (941-343-0039) or e mail (info@resilientretreat.org) to register.
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Free your Mind (Online)
Free your Mind (Online)
Join Van Wezel Foundation Teaching Artist and Theater and Mediation Specialist, Maria Schaedler-Luera in a series of experiential and self-reflective exercises inspired by techniques of Rainbow of Desire (Augusto Boal). Participants will be supported in learning to identify and transform the internal voices that block them from achieving their goals. This personal growth and self-empowerment […]
Movement, Memos & Meditation (Online)
Movement, Memos & Meditation (Online)
Movement – basic Yoga vinyasa practices (movement aligned with breathing) to be truly present & attentive to the physical body. Memo’s – plan to have a notebook & pen nearby to create a simple seasonal mantra & to jot down encouraging messages to help you embody your steps of healingMeditation – quieting of thought is easier now as we […]