Calendar of Events
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Chair Yoga and Intentional Breathing (Online)
Chair Yoga and Intentional Breathing (Online)
We practice chair yoga because we want to reap the many benefits of a yoga practice but getting on the floor is either inconvenient or not possible. We want to relieve our stress, learn to breathe effectively, improve our circulation, increase our mobility and flexibility, strengthen our bodies, and seek an overall sense of calm.
2 events,
Vinyasa Flow Hatha Yoga (In-Person)
Vinyasa Flow Hatha Yoga (In-Person)
Vinyasa in the Ashtanga tradition means breath synchronized movement. Poses linked together by the breath. This program will synchronize movement with breathing.
Free your Mind (In-Person)
Free your Mind (In-Person)
Join the Foundation for Sarasota Performing Arts Center, Teaching Artist and Theater and Meditation Specialist Maria Schaedler-Luera in a series of experiential and self-reflective exercises inspired by techniques of Rainbow of Desire, created by Brazilian activist and director Augusto Boal. In this monthly offering participants will be supported in learning to identify and transform the […]
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2 events,
Chair Yoga & Intentional Breathing (Online)
Chair Yoga & Intentional Breathing (Online)
We practice chair yoga because we want to reap the many benefits of a yoga practice but getting on the floor is either inconvenient or not possible. We want to relieve our stress, learn to breathe effectively, improve our circulation, increase our mobility and flexibility, strengthen our bodies, and seek an overall sense of calm.
Book Discussion Atlas of the Heart by Brene Brown (Online)
Book Discussion Atlas of the Heart by Brene Brown (Online)
Part three of our three part book discussion discussing Atlas of the Heart. Brené Brown writes, “If we want to find the way back to ourselves and one another, we need language and the grounded confidence to both tell our stories and be stewards of the stories that we hear. This is the framework for meaningful […]
3 events,
NO RULES Art Journaling (In-Person)
NO RULES Art Journaling (In-Person)
This is a 90-minute introductory workshop, which will provide an opportunity to explore and express yourself through a variety of art mediums. Art journaling holds a focus of process, rather […]
Mindful Skill Building – Session 1 of 4 (In-Person)
Mindful Skill Building – Session 1 of 4 (In-Person)
Mindful Skill Building is a 4 week (in-person) skill building program that will focus on mindfulness, establishing healthy boundaries and regulating emotions. Each session will explore specific techniques that are used to establish boundaries, discover new coping skills […]
Trumpet of the Swan by E.B. White (Online)
Trumpet of the Swan by E.B. White (Online)
Join us to discuss this classic about overcoming obstacles and the joy of music. Book discussions are a form of mindfulness and self-care. Sharing your thoughts in a good setting […]
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2 events,
Trauma Informed Yoga & Energy Practice (In-Person)
Trauma Informed Yoga & Energy Practice (In-Person)
Led by a yoga instructor trained in trauma-informed care, this in-person gentle yoga class will include stretches and meditation. The goal of this group is to address the body-based impacts […]
Mindful Meditation (Online)
Mindful Meditation (Online)
Mindful meditation is a guided technique you can use to develop focus, clarity, and balance as well as increase inner peace, resilience and happiness.
2 events,
Essential Oil Yoga – I LOVE MYSELF (In-Person)
Essential Oil Yoga – I LOVE MYSELF (In-Person)
A gentle no sweat yoga practice suitable for anyone seeking improvement in mental & physical strength, balance and flexibility. - just breathe, stretch, strengthen & restore yourself. This program will guide […]
Mindful Skill Building – Part 2 of 4 (In-Person)
Mindful Skill Building – Part 2 of 4 (In-Person)
Mindful Skill Building is a 4 week (in-person) skill building program that will focus on mindfulness, establishing healthy boundaries and regulating emotions. Each session will explore specific techniques that are used to establish boundaries, discover new coping skills […]
2 events,
Humming for Happiness (Online)
Humming for Happiness (Online)
Humming is an internal sound bath and the vibrations you create can be intentionally directed to parts of your body, offering pain relief and healing. In addition, humming is a […]
Survivor Strong Peer Support Group (Online)
Survivor Strong Peer Support Group (Online)
This is a peer support group. We will be discussing and sharing resiliency strategies and how our lived experience has given us the opportunity for growth. We will share tools […]
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Poetry for Healing (Online)
Poetry for Healing (Online)
We will share and discuss poetry to promote growth and healing through written and spoken language, symbolic expression and story.
3 events,
Vinyasa Hatha Flow Yoga (In-Person)
Vinyasa Hatha Flow Yoga (In-Person)
Vinyasa in the Ashtanga tradition means breath synchronized movement. Poses linked together by the breath. This program will synchronize movement with breathing.
Mindful Skill Building – Session 3 of 4 (In-Person)
Mindful Skill Building – Session 3 of 4 (In-Person)
Mindful Skill Building is a 4 week (in-person) skill building program that will focus on mindfulness, establishing healthy boundaries and regulating emotions. Each session will explore specific techniques that are used to establish boundaries, discover new coping skills and practice different mindfulness exercises within a safe space. This is an in-person program at the retreat and is limited in size. Participants that register are […]
Strategies to Ease Anxiety (Online)
Strategies to Ease Anxiety (Online)
5 strategies to calm the gut and ease anxiety. "To heal the gut, support the immune system, and achieve optimal wellness you must know two facts. 1. Science is clear that inflammation underlies all chronic disease. 2. Your gut helps regulate your immune system and inflammation" - Julie Bender Sibbio. Studies show that healing the […]
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Mindful Meditation (Online)
Mindful Meditation (Online)
Mindful meditation is a guided technique you can use to develop focus, clarity, and balance as well as increase inner peace, resilience and happiness.
1 event,
Mindful Skill Building – Session 4 of 4 (In-Person)
Mindful Skill Building – Session 4 of 4 (In-Person)
I think taking what you sent out to individuals works with a few added sentences below: Mindful Skill Building is a 4 week (in-person) skill building program that will focus on mindfulness, establishing healthy boundaries and regulating emotions. Each session will explore specific techniques that are used to establish boundaries, discover new coping skills and practice different mindfulness exercises within a safe space. This […]
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