Calendar of Events
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Chair Yoga & Intentional Breathing (Online)
Chair Yoga & Intentional Breathing (Online)
We practice chair yoga because we want to reap the many benefits of a yoga practice but getting on the floor is either inconvenient or not possible. We want to relieve our stress, learn to breathe effectively, improve our circulation, increase our mobility and flexibility, strengthen our bodies, and seek an overall sense of calm. […]
1 event,
Qigong (In-Person)
Qigong (In-Person)
Qigong involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. An age-old practice that harnesses the power of breath, movement, and intention setting to create health and balance within the body. Call (941) 343-0039 or e mail (info@resilientretreat.org) to register.
1 event,
Neurofeedback (In-Person) – Program Full
Neurofeedback (In-Person) – Program Full
Neurofeedback involves retraining your brainwaves to optimize your brain’s ability to perform well and stay healthy. Our brains are surprisingly malleable and able to make remarkable changes throughout our life. Just like your family pet cannot learn to do a trick in only one session, brain changes cannot happen in one session either. As a […]
1 event,
Neurofeedback (In-Person) – Program Full
Neurofeedback (In-Person) – Program Full
Neurofeedback involves retraining your brainwaves to optimize your brain’s ability to perform well and stay healthy. Our brains are surprisingly malleable and able to make remarkable changes throughout our life. Just like your family pet cannot learn to do a trick in only one session, brain changes cannot happen in one session either. As a […]
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Move from the Heart (In-Person)
Move from the Heart (In-Person)
Join us for a gentle, guided movement practice that works with elements from martial arts, dance and relaxation techniques to bring together the mind, body and soul. Call (941) 343-0039 or e mail (info@resilientretreat.org) the office to register.
2 events,
Neurofeedback (In-Person) – Program Full
Neurofeedback (In-Person) – Program Full
Neurofeedback involves retraining your brainwaves to optimize your brain’s ability to perform well and stay healthy. Our brains are surprisingly malleable and able to make remarkable changes throughout our life. Just like your family pet cannot learn to do a trick in only one session, brain changes cannot happen in one session either. As a […]
Non Linear Movement (Online)
Non Linear Movement (Online)
Non-Linear Motion guides participants in gentle movements designed to release tension, regulate the nervous system, and unite the mind and body. Non Linear Movement is ideally done on the floor using a mat or blanket, comfortable nonrestrictive clothing and an open mind to try something new. Call (941) 343-0039 or e mail (info@resilientretreat.org) the office […]
1 event,
Neurofeedback (In-Person) – Program Full
Neurofeedback (In-Person) – Program Full
Neurofeedback involves retraining your brainwaves to optimize your brain’s ability to perform well and stay healthy. Our brains are surprisingly malleable and able to make remarkable changes throughout our life. Just like your family pet cannot learn to do a trick in only one session, brain changes cannot happen in one session either. As a […]
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2 events,
Mindful Meditation (Online)
Mindful Meditation (Online)
Mindfulness meditation is a guided technique you can use to develop focus, clarity, and balance as well as increase inner peace, resilience and happiness. Call (941) 343-0039 or e mail (info@resilientretreat.org) the office to register.
Survivor Strong Peer Support Group (In-Person)
Survivor Strong Peer Support Group (In-Person)
This is a peer support group. We will be discussing and sharing resiliency strategies and how our lived experience has given us the opportunity for growth. We will share tools and resources to help us move forward and receive and offer support. Call (941) 343-0039 or e mail (info@resilientretreat.org) to register.
2 events,
No Rules Art Journaling (In-Person)
No Rules Art Journaling (In-Person)
This 90-minute workshop provides an opportunity to explore and express yourself through a variety of art mediums. Art journaling holds a focus of process, rather than end product, and may help reduces stress, boost mood, help memory, and bring joy. Call (941) 343-0039 or e mail (info@resilientretreat.org) the office to register.
Vinyasa Hatha Flow Yoga (In-Person)
Vinyasa Hatha Flow Yoga (In-Person)
Vinyasa in the Ashtanga tradition means breath synchronized movement. Poses linked together by the breath. This program will synchronize movement with breathing.
1 event,
Zentangle (Online)
Zentangle (Online)
Zentangle is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. We call these patterns, tangles. You create tangles with combinations of dots, lines, simple curves, S-curves and orbs. These patterns are drawn on small pieces of paper called “tiles,” which can be assembled them into mosaics. Zentangle art is unplanned […]
1 event,
Equine Assisted Learning (In-Person) – Program Full.
Equine Assisted Learning (In-Person) – Program Full.
Learn about equine instincts, behavior, herd dynamics and explore the similarities between horses and humans. Spend time observing the horses with a PATH certified instructor and engage in group discussion based on these observations. There will also be an opportunity to safely interact with the horses and do some hands-on interaction with the horse. Call the […]
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Trauma Informed Yoga & Meditation Practice (In-Person)
Trauma Informed Yoga & Meditation Practice (In-Person)
Led by a yoga instructor trained in trauma-informed care, this in-person gentle yoga class will include stretches and meditation. The goal of this group is to address the body-based impacts of trauma by providing participants with a safe space for relaxation and peace. This is two programs in one. Stay for yoga or yoga and […]
Poetry for Healing (Online)
Poetry for Healing (Online)
We will share and discuss poetry to promote growth and healing through written and spoken language, symbolic expression and story.
1 event,
Survivor Strong Peer Support Group (Online)
Survivor Strong Peer Support Group (Online)
This is a peer support group. We will be discussing and sharing resiliency strategies and how our lived experience has given us the opportunity for growth. We will share tools and resources to help us move forward and receive and offer support.
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1 event,
Yoga for Thriving (In-Person)
Yoga for Thriving (In-Person)
Yoga for Thriving provides a safe place to play with your breath and body to help regulate your nervous system. This class will focus on finding safety in the present with breath techniques (pranayama) and slow restorative postures (asanas) to stay grounded and find peace in the present. This program will conclude with a mantra, […]
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2 events,
Chair Yoga & Intentional Breathing (Online)
Chair Yoga & Intentional Breathing (Online)
We practice chair yoga because we want to reap the many benefits of a yoga practice but getting on the floor is either inconvenient or not possible. We want to relieve stress, learn to breathe effectively, improve our circulation, increase our mobility and flexibility, strengthen our bodies and seek an overall calm.Call (941) 343-0039 or […]
Mindful Meditation (Online)
Mindful Meditation (Online)
Mindfulness meditation is a guided technique you can use to develop focus, clarity and balance as well as to increase inner peace, resilience and happiness. Call (941) 343-0039 or e mail (info@resilientretreat.org) the office to register.
3 events,
Mindful Mashup (Online)
Mindful Mashup (Online)
Join us for mindful practices to improve coping skills and to assist with self-regulation. Mindful exercises, meditation and reflection. Call (941-343-0039) or e mail (info@resilientretreat.org) to register for this program.
Just Craftin’ Around (In-Person)
Just Craftin’ Around (In-Person)
Join us for a 1.5 hour program focused on connecting with others while you experiment with your creative skills. Creating art inspired by nature helps us express our appreciation of nature. Ephemeral art is art that lasts for a short amount of time, it may occur only once and cannot be embodied in any lasting […]
The 3 P’s Essential for a Healthy Gut! (Online)
The 3 P’s Essential for a Healthy Gut! (Online)
This will be a Q and A program. What do you want to know about GUT HEALTH ask a Gut expert! Is poor gut health holding you back? Join Julie Bender-Sibbio and be ready to ask all the questions you have always wanted answered about GUT HEALTH. We will discuss how functional and integrative nutrition […]
1 event,
Free your Mind (Online)
Free your Mind (Online)
Join Van Wezel Foundation Teaching Artist and Theater and Mediation Specialist, Maria Schaedler-Luera in a series of experiential and self-reflective exercises inspired by techniques of Rainbow of Desire (Augusto Boal). Participants will be supported in learning to identify and transform the internal voices that block them from achieving their goals. This personal growth and self-empowerment […]
1 event,
Mindful Nature Walk (In-Person)
Mindful Nature Walk (In-Person)
Join us for a nature walk on our 84 acres of conservation land! Enjoy the wildlife, nature, and conversations in a non-judgemental and supportive environment. Nature has been shown to decrease stress and increase cognitive skills, happiness, and a sense of meaning and purpose. Please wear closed toe shoes, and a hat and water bottle […]
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