Calendar of Events
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Mindful Meditation – Prosperity (Online)
Mindful Meditation – Prosperity (Online)
Mindfulness meditation is a guided technique you can use to develop focus, clarity and balance as well as to increase inner peace, resilience and happiness. Skills: Building Regulatory Strengths
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Yoga (Online)
Yoga (Online)
Led by a yoga instructor trained in trauma-informed care, this in-person gentle yoga class will include stretches and meditation. The goal of this group is to address the body-based impacts […]
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Chair Yoga (Online)
Chair Yoga (Online)
We practice chair yoga because we want to reap the many benefits of a yoga practice but getting on the floor is either inconvenient or not possible. We want to […]
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Educator Strong (Online)
Educator Strong (Online)
Giving and receiving support and sharing a sense of community are important resilience builders. This peer support group is a safe, confidential place to feel connected with other educators, and […]
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Survivor Strong (Online)
Survivor Strong (Online)
Survivor Strong is a peer support group focused on how your trauma is currently affecting your life. We will also be discussing and sharing resiliency strategies and how our lived […]
Poetry (Online)
Poetry (Online)
Poetry has the power to bring up memories, some beautiful and some may be triggering. This workshop is intended to bring us together on our journey and empower one another […]
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Non-Linear Motion (Online)
Non-Linear Motion (Online)
Non-Linear Motion guides participants in gentle movements designed to release tension, regulate the nervous system, and unite the mind and body.
Book Group – Winnie the Pooh by AA Milne (Online)
Book Group – Winnie the Pooh by AA Milne (Online)
A virtual guided discussion of Winnie the Pooh by AA Milne.
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Chair Yoga (Online)
Chair Yoga (Online)
We practice chair yoga because we want to reap the many benefits of yoga practice but getting on the floor is either inconvenient or not possible. We want to relieve […]
Mindful Meditation – Self Compassion (Online)
Mindful Meditation – Self Compassion (Online)
A guided technique you can use to develop focus, clarity and balance as well as to keep our positive self-compassion thoughts on track and at the forefront of our minds.
Reflective Journaling (In Person)
Reflective Journaling (In Person)
This workshop will introduce how journaling can be used as a tool for healing, releasing, responding to situations with purpose, mindful awareness, and reminding yourself of what is positive in […]
1 event,
Reflective Journaling (Online)
Reflective Journaling (Online)
This workshop will introduce how journaling can be used as a tool for healing, releasing, responding to situations with purpose, mindful awareness, and reminding yourself of what is positive in […]
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Zentangle (Online)
Zentangle (Online)
Zentangle is an easy-to-learn, relaxing and fun way to create beautiful images by drawing structures patterns. We call these patterns tangles. You create tangles with combinations of dots, lines, simple […]
Movement, Memo’s & Meditation (Online)
Movement, Memo’s & Meditation (Online)
The power of Yoga honors the shifts and qualities of the season. Thoughts will rise and fall - observing/witnessing this activity provides a meaning-filled opportunity to safely move forward incrementally. […]
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Survivor Strong (Online) – POSTPONED
Survivor Strong (Online) – POSTPONED
Survivor Strong is a peer support group focused on how your trauma is currently affecting your life. We will also be discussing and sharing resilient strategies and how our lived experience has given us the opportunity for growth.
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Humming for Happiness (Online) – POSTPONED
Humming for Happiness (Online) – POSTPONED
Humming is an internal sound bath and the vibrations you create can be intentionally directed to parts of your body , offering pain relief and healing. In addition, humming is […]
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