Calendar of Events
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Qigong (In-person)
Qigong (In-person)
Qigong involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. An age-old practice that harnesses the power of breath, movement, and intention setting to create health and balance within the body. Call (941) 343-0039 or e mail (info@resilientretreat.org) to register.
1 event,
Essential Oil Yoga (12 weeks)
Essential Oil Yoga (12 weeks)
Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of muscle tension through movement and static stretches. Did we mention a relaxing, scalp massage during savasana? We should call this Spa Yoga * 12 week Awake Yourself […]
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Day Retreat (In-Person) – FULL
Day Retreat (In-Person) – FULL
Join us for a day retreat focused on self-care and overall wellness. The day will comprise of 3 programs, time for rest and lunch will be provided. Day retreats focus on building community while also enhancing tools to manage stress and trauma. If you are interested in attending, please contact Sarah at Scooper@resilientretreat.org or call 941-343-0039. Some […]
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Living your Life Purpose – Yoga & Your Energy Body (In-Person)
Living your Life Purpose – Yoga & Your Energy Body (In-Person)
Living your Life Purpose - Yoga & Your Energy Body The program will begin with gentle yoga postures, the second half will offer a deep dive into the energy body. Begin to develop self awareness and self compassion as we begin this eye opening journey of self discovery to thriving and living your life purpose. Call […]
Mindful Meditation (Online)
Mindful Meditation (Online)
Mindfulness meditation is a guided technique you can use to develop focus, clarity and balance as well as to increase inner peace, resilience and happiness. Participants receive affirmations after each program to continue the practice at home. We focus on a different intention each time we meet. Please call us at the retreat (941) 343-0039 […]
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Essential Oil Yoga (In-Person)
Essential Oil Yoga (In-Person)
Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of muscle tension through movement and static stretches. Did we mention a relaxing, scalp massage during savasana? We should call this Spa Yoga * 12 week Awake Yourself […]
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Empowerment Journaling Peer Support Creating Joy in Simplicity (Online)
Empowerment Journaling Peer Support Creating Joy in Simplicity (Online)
Join us as we discuss and journal "the little things". Ways to create joy from them and why it is so important. The facilitator will share prompts and will provide opportunities for us to share our lived experiences. Each month we will explore a different topic. Please have paper (or your journal) and a pen […]
2 events,
Essential Oil Yoga (In-Person)
Essential Oil Yoga (In-Person)
Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of muscle tension through movement and static stretches. Did we mention a relaxing, scalp massage during savasana? We should call this Spa Yoga * 12 week Awake Yourself […]
Reflective No Rules Art Journaling (In-Person)
Reflective No Rules Art Journaling (In-Person)
Join Sarasota Performing Arts Foundation Teaching Artist Kat for a 90-minute workshop that provides an opportunity to explore and express yourself through a variety of art mediums. Art journaling holds a focus of process, rather than end product, and may help reduces stress, boost mood, help memory, and bring joy. Call (941) 343-0039 or e […]
1 event,
Immersive Meditation (Online)
Immersive Meditation (Online)
Join Mindfulness coach, Julie Burch, for mindfulness training with an emphasis on specific techniques for relaxing and feeling good.Please call (941-343-0039) or e mail (info@resilientretreat.org) to register.
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Expressive Movement Practices & Reflection (In-person)
Expressive Movement Practices & Reflection (In-person)
Jenna, a Sarasota Performing Arts Foundation Teaching Artist will guide us for an hour of mindful movement. Our bodies are the container of our experiences; they hold memories and emotions, and can help us understand ourselves better. In this experiential class, modern dance movement and improvisation is fused with creative writing to create a playful connection […]
Mindful Movement with a Beginner Ballet Focus (In-Person)
Mindful Movement with a Beginner Ballet Focus (In-Person)
Join Sarasota Performing Arts Foundation Teaching Artist Sarah for a gentle stretching and beginner ballet exercises to prepare the body for dance. An introduction to basic ballet movements, fostering balance, strength, and posture. Followed by guided dance exercises and improvisation to encourage emotional expression and release. Participants will have the opportunity to incorporate elements of beginner […]
Mindful Meditation (Online)
Mindful Meditation (Online)
Mindfulness meditation is a guided technique you can use to develop focus, clarity and balance as well as to increase inner peace, resilience and happiness. Call (941) 343-0039 or e mail (info@resilientretreat.org) the office to register.
2 events,
Survivor Strong Peer Support Group (Online)
Survivor Strong Peer Support Group (Online)
This is a peer support group. We will be discussing and sharing resiliency strategies and how our lived experience has given us the opportunity for growth. Call (941) 343-0039 or e mail (info@resilientretreat.org) the office to register.
Movement, Memos & Meditation (Online)
Movement, Memos & Meditation (Online)
Movement – basic Yoga vinyasa practices (movement aligned with breathing) to be truly present & attentive to the physical body. Memo’s – plan to have a notebook & pen nearby to create a simple seasonal mantra & to jot down encouraging messages to help you embody your steps of healingMeditation – quieting of thought is easier now as we […]
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The Healing Power of Music (In-Person)
The Healing Power of Music (In-Person)
We are pleased to partner with the Sarasota Performing Arts Foundation for this program. Adrian will present an interactive, therapeutic concert featuring violin classics from Mozart to Gershwin—pieces will be presented in a dialogue format, where Adrian will speak after each piece, encouraging audiences at the Resilient Retreat to explore their own relationship to music, […]
Sound Bath (In-Person) (Full)
Sound Bath (In-Person) (Full)
Unwind your body, mind and spirit with a sound bath! As you relax on your mat, a meditative acoustic sound concert will “wash away ” stress, bring you to a state of deep relaxation and an expansion of consciousness that can activate your body’s own natural system of self-healing. As you melt into a guided […]
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Essential Oil Yoga (In-Person)
Essential Oil Yoga (In-Person)
Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of muscle tension through movement and static stretches. Did we mention a relaxing, scalp massage during savasana? We should call this Spa Yoga * 12 week Awake Yourself […]
Just Craftin’ Around (In-Person)FULL
Just Craftin’ Around (In-Person)FULL
Join us for a 1.5 hour program focused on connecting with others while you experiment with your creative skill. This week we will explore Paint by Numbers. Paint by Numbers is a structured activity requiring our full attention. An activity that promotes mindfulness where we are completely engaged and in the present as we paint. […]
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Remarkably Resilient (Online)
Remarkably Resilient (Online)
This interactive online webinar, informed by the neuroscience of trauma and resilience, will have three sisters share their story as survivors and their path to resiliency. This webinar will include personal stories and sensitive topics that may be triggering.
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Yoga for Thriving
Yoga for Thriving
Led by a yoga instructor trained in trauma-informed care, this in-person gentle yoga class will include stretches and meditation. The goal of this group is to address the body-based impacts of trauma by providing participants with a safe space for relaxation and peace