Move from the Heart (in-person)
August 28 @ 10:00 am – 11:00 am EDT
Reconnect with your mind, body, and soul through a calming practice that combines mindful breathwork with gentle, guided movement. Drawing on elements of martial arts, dance, and relaxation techniques, this welcoming program is designed to help you reduce stress, improve balance, and cultivate a greater sense of well-being. No prior experience is needed—just come as you are. Call 941-343-0039 or emailinfo@resilientretreat.org to register.
