Yoga for Thriving (in-person)

  • Building Regulatory Strengths

Led by a yoga instructor trained in trauma-informed care, this in-person gentle yoga class will include stretches, meditation, and mantra. The goal of this group is to address the body-based […]

  • Building Regulatory Strengths

Just Craftin’ Around (Session 1 of 2) (in-person)

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Join us for a 1.5 hour (2 session program) focused on connecting with others while you experiment with your creative skills creating a FRIENDSHIP/COLLABORATIVE QUILT. Art activities have been shown […]

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Survivor Strong Peer Support Group (Online)

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Giving and receiving support and sharing a sense of community are important resilience builders. This peer support group is a safe, confidential place to feel connected with other educators and […]

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Day Retreat (in-person) – Program FULL

  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Join us for a day retreat focused on self-care and overall wellness. The day will comprise of 3 programs, time for rest, and lunch will be provided. Day retreats focus […]

  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Mindful Meditation (Online)

  • Building Regulatory Strengths

Mindfulness meditation is a guided technique you can use to develop focus, clarity and balance as well as to increase inner peace, resilience and happiness. Participants receive affirmations after each […]

  • Building Regulatory Strengths

Yoga to Balance the Seven Chakras (In-Person)

  • Building Regulatory Strengths

A chakra - the Sanskrit word for "wheel" represents a focus or concentration of energy in the body. There are seven different chakras, corresponding with seven locations on the body. […]

  • Building Regulatory Strengths

Reflective No Rules Art Journaling (In-Person)

  • Building Interpersonal Strengths
  • Building Regulatory Strengths

Join Sarasota Performing Arts Foundation Teaching Artist Kat for a 90-minute workshop that provides an opportunity to explore and express yourself through a variety of art mediums. Art journaling holds […]

  • Building Interpersonal Strengths
  • Building Regulatory Strengths

Free your Mind (Online)

  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Join Sarasota Performing Arts Foundation, Teaching Artist and Theater and Mediation Specialist, Maria Schaedler-Luera in a series of experiential and self-reflective exercises inspired by techniques of Rainbow of Desire (Augusto […]

  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Movement, Mantra’s & Meditation (Online)

  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Movement – basic Yoga vinyasa practices (movement aligned with breathing) to be truly present & attentive to the physical body. Mantra’s – plan to have a notebook & pen nearby to create a […]

  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Move from the Heart (In-person)

  • Building Regulatory Strengths

Join us for a gentle, guided movement practice that works with elements from martial arts, dance and relaxation techniques to bring together the mind, body and soul. No dance experience […]

  • Building Regulatory Strengths