Zentangle® (online)
Zentangle is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. We call these patterns, tangles. You create tangles with combinations of dots, lines, simple […]
Survivor Strong Peer Support Group (Online)
Giving and receiving support and sharing a sense of community are important resilience builders. This peer support group is a safe, confidential place to feel connected with other educators and […]
Essential Oil Yoga (week 5 of 12) (in-person)
Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of […]
Qigong (In-Person)
Qigong involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. An age-old practice that harnesses the power of breath, movement, and intention setting […]
Trauma Informed Yoga with Extended Meditative Sivasana (in-person) – CANCELED due to the weather.
Led by a yoga instructor trained in trauma-informed care, this in-person gentle yoga class will include stretches and meditation. The goal of this group is to address the body-based impacts […]
Empowerment Journaling Peer Support – Forgiveness (online) – CANCELED due to the weather.
Join us as we discuss and journal.The facilitator will share prompts and will provide opportunities for us to share our lived experiences. Each month we explore a different topic. Please […]
Mindful Meditation (Online)
Mindfulness meditation is a guided technique you can use to develop focus, clarity and balance as well as to increase inner peace, resilience and happiness. Call (941) 343-0039 or e […]
Reflective No Rules Art Journaling (Sponsored by the Sarasota Performing Arts Foundation)(in-person) – CANCELED due to weather.
Join Sarasota Performing Arts Foundation Teaching Artist Kat for a 90-minute workshop that provides an opportunity to explore and express yourself through a variety of art mediums. Art journaling holds […]
Just Craftin’ Around (In-Person) CANCELLED due to weather
Join us for a 1.5 hour (2 session program) focused on connecting with others while you experiment with your creative skills creating a FRIENDSHIP/COLLABORATIVE QUILT. Art activities have been shown […]
Non Linear Movement (online)
Non-Linear Movement guides participants in gentle movements designed to release tension, regulate the nervous system, and unite the mind and body. Non Linear Movement is ideally done on the floor […]