Non-Linear Motion (Online)
Non-Linear Motion guides participants in gentle movements designed to release tension, regulate the nervous system, and unite the mind and body.
Book Group – Winnie the Pooh by AA Milne (Online)
A virtual guided discussion of Winnie the Pooh by AA Milne.
Chair Yoga (Online)
We practice chair yoga because we want to reap the many benefits of yoga practice but getting on the floor is either inconvenient or not possible. We want to relieve […]
Mindful Meditation – Self Compassion (Online)
A guided technique you can use to develop focus, clarity and balance as well as to keep our positive self-compassion thoughts on track and at the forefront of our minds.
Reflective Journaling (In Person)
Resilient Retreat 13010 Fruitville Road, Sarasota, FLThis workshop will introduce how journaling can be used as a tool for healing, releasing, responding to situations with purpose, mindful awareness, and reminding yourself of what is positive in […]
Reflective Journaling (Online)
This workshop will introduce how journaling can be used as a tool for healing, releasing, responding to situations with purpose, mindful awareness, and reminding yourself of what is positive in […]
Zentangle (Online)
Zentangle is an easy-to-learn, relaxing and fun way to create beautiful images by drawing structures patterns. We call these patterns tangles. You create tangles with combinations of dots, lines, simple […]
Movement, Memo’s & Meditation (Online)
The power of Yoga honors the shifts and qualities of the season. Thoughts will rise and fall - observing/witnessing this activity provides a meaning-filled opportunity to safely move forward incrementally. […]
Survivor Strong (Online) – POSTPONED
Survivor Strong is a peer support group focused on how your trauma is currently affecting your life. We will also be discussing and sharing resilient strategies and how our lived experience has given us the opportunity for growth.
Humming for Happiness (Online) – POSTPONED
Humming is an internal sound bath and the vibrations you create can be intentionally directed to parts of your body , offering pain relief and healing. In addition, humming is […]
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