Zentangle (Online)
Zentangle is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. We call these patterns, tangles. You create tangles with combinations of dots, lines, simple curves, S-curves and orbs. These patterns are drawn on small pieces of paper called “tiles,” which can be assembled them into mosaics. Zentangle art is unplanned […]
Free your Mind (Online)
Join the Foundation for Sarasota Performing Arts Center, Teaching Artist and Theater and Meditation Specialist Maria Schaedler-Luera in a series of experiential and self-reflective exercises inspired by techniques of Rainbow of Desire, created by Brazilian activist and director Augusto Boal. In this monthly offering participants will be supported in learning to identify and transform the […]
Poetry for Healing (Online).
Focusing on a variety of poetry forms and styles as examples we will discuss and share thoughts. Transforming your personal experience into universally understood poems can change hurt to healing. […]
Trauma Informed Yoga, Meditation and Reflection (In-Person)
Led by a yoga instructor trained in trauma-informed care, this in-person gentle yoga class will include stretches and meditation. The goal of this group is to address the body-based impacts […]
Essential Oil Yoga (12 weeks)
Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of […]
Non Linear Movement (In-Person)
Guides participants in gentle movements designed to release tension, regulate the nervous system and unite the mind and body. Typically done on the hands and knees with the eyes closed. […]
Mindful Meditation (Online)
Join Mindfulness coach, Julie Burch, for mindfulness training with an emphasis on specific techniques for relaxing and feeling good. Please call (941-343-0039) or e mail (info@resilientretreat.org) to register.
Chair Yoga & Intentional Breathing (Online & In-Person)
We practice chair yoga because we want to reap the many benefits of a yoga practice but getting on the floor is either inconvenient or not possible. We want to […]
Mindful Meditation (Online)
Mindful meditation is a guided technique you can use to develop focus, clarity, and balance as well as increase inner peace, resilience and happiness. Call (941) 343-0039 or e mail […]
Day Retreat (In-Person) – FULL
Join us for a day retreat focused on self-care and overall wellness. The day will comprise of 3 programs, time for rest and lunch will be provided. Day retreats focus […]