Gifts of Imperfection by Brene Brown (In-Person Program) Session 6 of 6 – Program FULL

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths

Led by Sandy Mitsch, MCC, CPCCSenior Certified Daring WayTM & Dare to LeadTM Facilitator. Based on the best-selling book by Dr. Brené Brown, The Gifts of ImperfectionTM is an invitation to […]

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths

Move from the Heart (in-person)

  • Building Regulatory Strengths

Join us for a gentle, guided movement practice that works with elements from martial arts, dance and relaxation techniques to bring together the mind, body and soul. Call (941) 343-0039 or e mail (info@resilientretreat.org) the office to register.

  • Building Regulatory Strengths

Empowerment Journaling Peer Support – Boundaries (Online)

  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Join us as we journal and discuss boundaries. This week the exercises and discussion will reflect on establishing and maintaining healthy boundaries and ways to provide or receive support. Register by calling the retreat (941)343-0039 or e mailing (info@resilientreat.org) to reserve your space.

  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Yoga for Thriving

  • Building Regulatory Strengths

Led by a yoga instructor trained in trauma-informed care, this in-person gentle yoga class will include stretches and meditation. The goal of this group is to address the body-based impacts of trauma by providing participants with a safe space for relaxation and peace

  • Building Regulatory Strengths

Mindful Meditation (Online)

  • Building Meaning-Making Strengths

Mindfulness meditation is a guided technique you can use to develop focus, clarity and balance as well as to increase inner peace, resilience and happiness. Call (941) 343-0039 or e mail (info@resilientretreat.org) to register.

  • Building Meaning-Making Strengths

Essential Oil Yoga (In-Person)

  • Building Regulatory Strengths

Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies.  Encouraging the release of muscle tension through movement and static stretches.  Call 941-343-0039 or e mail info@resilientretreat.org to register and for the facilitator to prepare oils.

  • Building Regulatory Strengths

Survivor Strong Peer Support Group (Online)

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

This is a peer support group. We will be discussing and sharing resiliency strategies and how our lived experience has given us the opportunity for growth. Call (941) 343-0039 or e mail (info@resilientretreat.org) the office to register.

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Zentangle® (Online)

  • Building Regulatory Strengths

Zentangle  is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. We call these patterns, tangles. You create tangles with combinations of dots, lines, simple curves, S-curves and orbs. These patterns are drawn on small pieces of paper called “tiles,” which can be assembled them into mosaics. Zentangle art is unplanned […]

  • Building Regulatory Strengths

Just Craftin’ Around (In-Person)

  • Building Interpersonal Strengths
  • Building Regulatory Strengths

Join us for a 1.5 hour program focused on connecting with others while you experiment with your creative skills. Call (941) 343-0039 or e mail (info@resilientretreat.org) to register.

  • Building Interpersonal Strengths
  • Building Regulatory Strengths

Equine Assisted Activity (In-person) – FULL

  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Learn about equine instincts, behavior, herd dynamics and explore the similarities between horses and humans. Spend time observing the horses and engage in group discussion based on these observations. There will also be an opportunity to safely interact with the horses. Participants must wear athletic shoes or boots and a water bottle, sun hat and sunscreen […]

  • Building Meaning-Making Strengths
  • Building Regulatory Strengths