Non-Linear Motion (Online)

  • Building Regulatory Strengths

Non-Linear Motion guides participants in gentle movements designed to release tension, regulate the nervous system, and unite the mind and body.

  • Building Regulatory Strengths

Book Group – Winnie the Pooh by AA Milne (Online)

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths

A virtual guided discussion of Winnie the Pooh by AA Milne.

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths

Chair Yoga (Online)

  • Building Regulatory Strengths

We practice chair yoga because we want to reap the many benefits of yoga practice but getting on the floor is either inconvenient or not possible. We want to relieve […]

  • Building Regulatory Strengths

Mindful Meditation – Self Compassion (Online)

  • Building Regulatory Strengths

A guided technique you can use to develop focus, clarity and balance as well as to keep our positive self-compassion thoughts on track and at the forefront of our minds.

  • Building Regulatory Strengths

Reflective Journaling (In Person)

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths
  • Building Regulatory Strengths
Resilient Retreat 13010 Fruitville Road, Sarasota, FL

This workshop will introduce how journaling can be used as a tool for healing, releasing, responding to situations with purpose, mindful awareness, and reminding yourself of what is positive in […]

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Reflective Journaling (Online)

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

This workshop will introduce how journaling can be used as a tool for healing, releasing, responding to situations with purpose, mindful awareness, and reminding yourself of what is positive in […]

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Zentangle (Online)

  • Building Regulatory Strengths

Zentangle is an easy-to-learn, relaxing and fun way to create beautiful images by drawing structures patterns. We call these patterns tangles. You create tangles with combinations of dots, lines, simple […]

  • Building Regulatory Strengths

Movement, Memo’s & Meditation (Online)

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

The power of Yoga honors the shifts and qualities of the season. Thoughts will rise and fall - observing/witnessing this activity provides a meaning-filled opportunity to safely move forward incrementally. […]

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Survivor Strong (Online) – POSTPONED

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Survivor Strong is a peer support group focused on how your trauma is currently affecting your life. We will also be discussing and sharing resilient strategies and how our lived experience has given us the opportunity for growth.

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Humming for Happiness (Online) – POSTPONED

  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Humming is an internal sound bath and the vibrations you create can be intentionally directed to parts of your body , offering pain relief and healing. In addition, humming is […]

  • Building Meaning-Making Strengths
  • Building Regulatory Strengths