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Humming for Happiness for Beginners (Online)

  • Building Regulatory Strengths

July 21, 2023 @ 11:00 am 12:00 pm EDT

Humming is an internal sound bath and the vibrations you create can be intentionally directed to the parts of your body, offering pain relief and healing. In addition, humming is a way to bring your mind into a deeply calming and meditative state.