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Yoga Flow (in-person)


  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

April 7 @ 10:00 am – 11:00 am EDT

Join us for a gentle yoga program that will offer a slow, mindful practice focusing on deep breathing, basic poses, and relaxation to improve flexibility, balance, and relieve stress, ideal for beginners, seniors, or those recovering from injury, incorporating props like blocks and blankets for support to create a calming, non-strenuous experience that calms the nervous system.  Call (941-343-0039) or e mail (info@resilientretreat.org) to register.

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