Humming for Happiness for Beginners (Online)
Humming is an internal sound bath and the vibrations you create can be intentionally directed to the parts of your body, offering pain relief and healing. In addition, humming is […]
Sound Bath Meditation (In Person) – FULL
Unwind your body, mind and spirit with a sound bath! As you relax on your mat, a meditative acoustic sound concert will “wash away ” stress, bring you to a […]
Humming for Happiness Level II (Online)
Humming is an internal sound bath and the vibrations you create can be intentionally directed to the parts of your body offering pain relief and healing. In addition, humming is […]
Chair Yoga & Intentional Breathing (Online)
We practice chair yoga because we want to reap the many benefits of a yoga practice but getting on the floor is either inconvenient or not possible. We want to […]
Sound Bath (In-Person) – FULL
Unwind your body, mind and spirit with a sound bath! As you relax on your mat, a meditative acoustic sound concert will “wash away ” stress, bring you to a […]
Root Cause Solutions – Natural Remedies to Support Gut Distress.
Join Julie Bender a certified functional and integrative nutritionist for an hour of sharing natural remedies to support gut distress. We encourage you to prepare questions that you would like […]
Qigong (In-Person/Cancelled).Campus CLOSED due to weather (Tuesday & Wednesday).
Qigong involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. An age-old practice that harnesses the power of breath, movement, and intention setting […]
Just Craftin’ Around (In-Person/Cancelled). Campus CLOSED due to weather (Tuesday – Thursday).
Join us for a 1.5 hour program focused on connecting with others while you experiment with your creative skills. This week we will work with Modge Podge. Call (941) 343-0039 […]
Non Linear Movement (In-Person/Cancelled). Campus CLOSED due to weather (Tuesday – Thursday).
Non-Linear Motion guides participants in gentle movements designed to release tension, regulate the nervous system, and unite the mind and body. Non Linear Movement is ideally done on the floor using a mat or blanket, comfortable nonrestrictive clothing and an open mind to try something new. Call (941) 343-0039 or e mail (info@resilientretreat.org) the office […]
Equine Assisted Activity (In-Person/Cancelled). Campus CLOSED due to the weather. (Tuesday – Friday)
Learn about equine instincts, behavior, herd dynamics and explore the similarities between horses and humans. Spend time observing the horses with a PATH certified instructor and engage in group discussion based on these observations. There will also be an opportunity to safely interact with the horses. Participants must wear athletic shoes or boots and a water […]