Qigong (In-person)

  • Building Regulatory Strengths

Qigong  involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. An age-old practice that harnesses the power of breath, movement, and intention setting to create health and balance within the body. Call (941) 343-0039 or e mail (info@resilientretreat.org) to register.

  • Building Regulatory Strengths

Essential Oil Yoga (12 weeks)

  • Building Regulatory Strengths

Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies.  Encouraging the release of muscle tension through movement and static stretches.  Did we mention a relaxing, scalp massage during savasana?  We should call this Spa Yoga   * 12 week Awake Yourself […]

  • Building Regulatory Strengths

Day Retreat (In-Person) – FULL

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Join us for a day retreat focused on self-care and overall wellness. The day will comprise of 3 programs, time for rest and lunch will be provided. Day retreats focus on building community while also enhancing tools to manage stress and trauma. If you are interested in attending, please contact Sarah at Scooper@resilientretreat.org or call 941-343-0039. Some […]

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Living your Life Purpose – Yoga & Your Energy Body (In-Person)

  • Building Regulatory Strengths

Living your Life Purpose - Yoga & Your Energy Body The program will begin with gentle yoga postures, the second half will  offer a deep dive into the energy body. Begin to develop self awareness and self compassion as we begin this eye opening journey of self discovery to thriving and living your life purpose. Call […]

  • Building Regulatory Strengths

Mindful Meditation (Online)

  • Building Regulatory Strengths

Mindfulness meditation is a guided technique you can use to develop focus, clarity and balance as well as to increase inner peace, resilience and happiness. Participants receive affirmations after each program to continue the practice at home. We focus on a different intention each time we meet. Please call us at the retreat (941) 343-0039 […]

  • Building Regulatory Strengths

Essential Oil Yoga (In-Person)

  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies.  Encouraging the release of muscle tension through movement and static stretches.  Did we mention a relaxing, scalp massage during savasana?  We should call this Spa Yoga   * 12 week Awake Yourself […]

  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Empowerment Journaling Peer Support Creating Joy in Simplicity (Online)

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Join us as we discuss and journal "the little things". Ways to create joy from them and why it is so important. The facilitator will share prompts and will provide opportunities for us to share our lived experiences. Each month we will explore a different topic. Please have paper (or your journal) and a pen […]

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Essential Oil Yoga (In-Person)

  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies.  Encouraging the release of muscle tension through movement and static stretches.  Did we mention a relaxing, scalp massage during savasana?  We should call this Spa Yoga   * 12 week Awake Yourself […]

  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Reflective No Rules Art Journaling (In-Person)

  • Building Interpersonal Strengths
  • Building Regulatory Strengths

Join Sarasota Performing Arts Foundation Teaching Artist Kat for a 90-minute workshop that provides an opportunity to explore and express yourself through a variety of art mediums. Art journaling holds a focus of process, rather than end product, and may help reduces stress, boost mood, help memory, and bring joy. Call (941) 343-0039 or e […]

  • Building Interpersonal Strengths
  • Building Regulatory Strengths

Immersive Meditation (Online)

  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Join Mindfulness coach, Julie Burch, for mindfulness training with an emphasis on specific techniques for relaxing and feeling good.Please call (941-343-0039) or e mail (info@resilientretreat.org) to register.

  • Building Meaning-Making Strengths
  • Building Regulatory Strengths