Humming for Happiness for Beginners (Online)

  • Building Regulatory Strengths

Humming is an internal sound bath and the vibrations you create can be intentionally directed to the parts of your body, offering pain relief and healing. In addition, humming is […]

  • Building Regulatory Strengths

Sound Bath Meditation (In Person) – FULL

  • Building Regulatory Strengths

Unwind your body, mind and spirit with a sound bath! As you relax on your mat, a meditative acoustic sound concert will “wash away ” stress, bring you to a […]

  • Building Regulatory Strengths

Humming for Happiness Level II (Online)

  • Building Regulatory Strengths

Humming is an internal sound bath and the vibrations you create can be intentionally directed to the parts of your body offering pain relief and healing. In addition, humming is […]

  • Building Regulatory Strengths

Chair Yoga & Intentional Breathing (Online)

  • Building Regulatory Strengths

We practice chair yoga because we want to reap the many benefits of a yoga practice but getting on the floor is either inconvenient or not possible. We want to […]

  • Building Regulatory Strengths

Sound Bath (In-Person) – FULL

  • Building Regulatory Strengths

Unwind your body, mind and spirit with a sound bath! As you relax on your mat, a meditative acoustic sound concert will “wash away ” stress, bring you to a […]

  • Building Regulatory Strengths

Root Cause Solutions – Natural Remedies to Support Gut Distress.

  • Building Meaning-Making Strengths

Join Julie Bender a certified functional and integrative nutritionist for an hour of sharing natural remedies to support gut distress. We encourage you to prepare questions that you would like […]

  • Building Meaning-Making Strengths

Qigong (In-Person/Cancelled).Campus CLOSED due to weather (Tuesday & Wednesday).

  • Building Regulatory Strengths

Qigong  involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. An age-old practice that harnesses the power of breath, movement, and intention setting […]

  • Building Regulatory Strengths

Just Craftin’ Around (In-Person/Cancelled). Campus CLOSED due to weather (Tuesday – Thursday).

  • Building Interpersonal Strengths
  • Building Regulatory Strengths

Join us for a 1.5 hour program focused on connecting with others while you experiment with your creative skills. This week we will work with Modge Podge. Call (941) 343-0039 […]

  • Building Interpersonal Strengths
  • Building Regulatory Strengths

Non Linear Movement (In-Person/Cancelled). Campus CLOSED due to weather (Tuesday – Thursday).

  • Building Regulatory Strengths

Non-Linear Motion guides participants in gentle movements designed to release tension, regulate the nervous system, and unite the mind and body. Non Linear Movement is ideally done on the floor using a mat or blanket, comfortable nonrestrictive clothing and an open mind to try something new. Call (941) 343-0039 or e mail (info@resilientretreat.org) the office […]

  • Building Regulatory Strengths

Equine Assisted Activity (In-Person/Cancelled). Campus CLOSED due to the weather. (Tuesday – Friday)

  • Building Interpersonal Strengths
  • Building Regulatory Strengths

Learn about equine instincts, behavior, herd dynamics and explore the similarities between horses and humans. Spend time observing the horses with a PATH certified instructor and engage in group discussion based on these observations. There will also be an opportunity to safely interact with the horses. Participants must wear athletic shoes or boots and a water […]

  • Building Interpersonal Strengths
  • Building Regulatory Strengths