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SUMMARY:Mindful Meditation (Online)
DESCRIPTION:Mindful meditation is a guided technique you can use to develop focus\, clarity\, and balance as well as increase inner peace\, resilience and happiness. Call (941) 343-0039 or e mail (info@resilientreat.org) to register.
URL:https://www.resilientretreat.org/calendar/mindful-meditation-online-9/
CATEGORIES:Workshops
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DTSTART;TZID=America/New_York:20261008T171500
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SUMMARY:Qi Flow + Mindfulness with Daniele (online)
DESCRIPTION:Find your way back to inner and outer balance with this online class. Through short guided meditation\, easy breath work\, and gentle Qi Gong movements\, we’ll release tension\, stress\, overwhelm – and invite our innate healing flow of Qi (Life force) to return with ease.A regular Qi Gong and Mindfulness practice calms the mind\, strengthens the body\, balances the emotions\, and restores our natural radiance. No experience needed. Simply allowing what is ready to return to us: a sense of peace\, a new resolve.  Registration closes the day prior at 6:00 pm. Please call 941-343-0039 or e mail info@resilientretreat.org to register.
URL:https://www.resilientretreat.org/calendar/qi-flow-mindfulness-with-daniele-online/2026-10-08/
CATEGORIES:Workshops
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