Embodied Strength (Intermediate Yoga) (in-person)

Join us for this intermediate yoga program designed to support your nervous system, help you reset emotionally and physically, and prepare you for a restful and intentional week ahead. This class combines yoga poses, gentle stretching, and mindful breathwork to promote balance, relaxation, and well-being.

To register, please call (941) 343-0039 or email info@resilientretreat.org. This program is made possible through the generous support of the Sarasota Performing Arts Foundation.

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