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Events
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Find your way back to inner and outer balance with this online class. Through short guided meditation, easy breath work, and gentle Qi Gong movements, we'll release tension, stress, overwhelm - and invite our innate healing flow of Qi (Life force) to return with ease.A regular Qi Gong and Mindfulness practice calms the mind, strengthens […] |
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A trauma-informed, mind-body experience combining gentle movement, breathwork (pranayama), and meditation to process stress and build emotional strength. An empowering mind-body practice that moves beyond simply exercising or managing stress. Call 941-343-0039 or e mail info@resilientretreat.org to register. |
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