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Self Compassion Peer Support (online)

  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

December 12 @ 12:00 pm 1:00 pm EST

Self-compassion exercises are practices that help individuals cultivate kindness, understanding, and acceptance towards themselves. These exercises can be useful for building resilience, reducing self-criticism, and improving overall well-being. Register by calling the retreat (941)343-0039 or e mailing (info@resilientreat.org) to reserve your space.