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This is a peer support group focused on how your trauma is currently affecting your life. We will also be discussing and sharing resiliency strategies and how our lived experience has given us the opportunity for growth.
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Why practice chair yoga? We practice chair yoga because we want to reap the many benefits of a yoga practice but getting on the floor is either inconvenient or not possible. We want to relieve our stress, learn to breathe effectively, improve our circulation, increase our mobility and flexibility, strengthen our bodies, and seek an […] |
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Led by a yoga instructor trained in trauma-informed care, this in-person gentle yoga class will include stretches and meditation. The goal of this group is to address the body-based impacts of trauma by providing participants with a safe space for relaxation and peace. While this class does not include a discussion, members of the Resilient […] |
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Non Linear Motion guides participants in gentle movements designed to release tension, regulate the nervous system, and unite the mind and body. |
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This is a peer support group focused on how your trauma is currently affecting your life. We will also be discussing and sharing resiliency strategies and how our lived experience […] |
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We practice chair yoga because we want to reap the many benefits of a yoga practice but getting on the floor is either inconvenient or not possible. We want to […]
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Addressing the impact of trauma on the body, Foam Rolling is a form of self massage that can loosen the muscle and fascia that can be impacted by chronic stress. […] |
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Building our mental fitness capacity allows us to actively shift our thinking to see challenges as opportunities . The simple operating system allows you to apply the framework to all […] |
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Using a variety of modern poetry forms and styles as examples we will create our own poems. We will use life experiences to create poems that transcended individual experience and […]
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Survivor Strong is a peer support group focused on how your trauma is currently affecting your life. We will also be discussing and sharing resiliency strategies and how our lived […] |
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Led by a yoga instructor trained in trauma-informed care, this in-person gentle yoga class will include stretches and meditation. The goal of this group is to address the body-based impacts […]
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Building our mental fitness capacity allows us to actively shift our thinking to see challenges as opportunities . The simple operating system allows you to apply the framework to all […] |
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Non Linear Motion guides participants in gentle movements designed to release tension, regulate the nervous system, and unite the mind and body. Skills: Building Regulatory Strengths |
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We practice chair yoga because we want to reap the many benefits of a yoga practice but getting on the floor is either inconvenient or not possible. We want to […] |
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Building our mental fitness capacity allows us to actively shift our thinking to see challenges as opportunities . The simple operating system allows you to apply the framework to all […] |
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Zentangle is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. We call these patterns, tangles. You create tangles with combinations of dots, lines, simple […] |
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Humming in an internal sound bath and the vibrations you create can be intentionally directed to the parts of your body, offering pain relief and healing. In addition, humming is […]
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Humming is an internal sound bath and the vibrations you create can be intentionally directed to the parts of your body, offering pain relief and healing. In addition, humming is […] |
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Building our mental fitness capacity allows us to actively shift our thinking to see challenges as opportunities . The simple operating system allows you to apply the framework to all aspects of your time and build a lifelong habit to support your overall happiness and ensure you reach your full potential. Skills: Building Interpersonal Strengths […] |
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Visualize clear, positive intentions regarding what you want. Writing them down makes them more definitive, concrete, and compelling to make the change you envision in your future. Skills: Building Meaning-Making Strengths |
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