Humming for Happiness (Online)

Humming is an internal sound bath and the vibrations you create can be intentionally directed to the parts of your body, offering pain relief and healing. In addition, humming is a way to bring your mind into a deeply calming and meditative state.

Skills:

Building Regulatory Strengths

Related Events

• 

  Essential Oil Yoga (week 10 of 12)(in-person)

  July 2 @ 9:30 am – 10:45 am EDT
• 

  Qigong (in-person)

  July 2 @ 11:00 am – 12:00 pm EDT
• 

  Community Resilience Model (CRM) ® (online)

  July 2 @ 4:30 pm – 6:00 pm EDT