Humming for Happiness (Online)

Humming in an internal sound bath and the vibrations you create can be intentionally directed to the parts of your body, offering pain relief and healing. In addition, humming is a way to bring your mind into a deeply calming and meditative state.

Skills:

Building Regulatory Strengths

Related Events

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  Mindful Movement with a Beginner Ballet Focus (In-Person)

  April 23 @ 3:00 pm – 4:00 pm EDT
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  Mindful Meditation (Online)

  April 23 @ 4:30 pm – 5:00 pm EDT
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  Move from the Heart (in-person)

  April 24 @ 10:00 am – 11:00 am EDT