Chair Yoga (Online)

We practice chair yoga because we want to reap the many benefits of a yoga practice but getting on the floor is either inconvenient or not possible. We want to relieve our stress, learn to breathe effectively, improve our circulation, increase our mobility and flexibility, strengthen our bodies, and seek an overall sense of calm.

Skills:

Building Regulatory Strengths

Related Events

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  MINDFUL BODIES & REFLECTIVE PRACTICES (In-person) Guest Facilitators/Urban Bush Women

  May 8 @ 5:00 pm – 6:30 pm EDT
• 

  Expressive Movement Practices & Reflection (In-person)

  May 14 @ 10:00 am – 11:30 am EDT
• 

  Immersive Meditation (Online)

  May 16 @ 3:30 pm – 4:45 pm EDT