Building Regulatory Strengths
Events
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Guided Meditation and Musical Experience – Sound Bath (in-person) – PROGRAM FULL
The intention of a sound bath is to create a state of harmony using sound to clear discordance. Among the benefits are relaxation, an increased sense of well-being and an expanded awareness. The different frequencies of sound healing instruments such as tuning forks and crystal singing bowls, affect different organs, emotions, illnesses, diseases, chakras and trauma. […]
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Poetry for Presence (Online)
Join our online poetry program — a supportive space to share, reflect, and connect through the power of poetry. Poetry has the ability to awaken memories and emotions — some beautiful, some difficult. This program is designed to bring us together on a journey of reflection, encouragement, and empowerment through our poetic connection. Reading, reciting, […]
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Embodied Strength (Intermediate Yoga) – (in-person)
Join us for an intermediate yoga program, this class will support your nervous system, help you reset emotionally and physically, and prepare you for a restful and intentional week ahead. A combination of yoga poses, gentle stretch and mindful breath work. Call (941) 343-0039 or e mail (info@resilientretreat.org) the office to register. This program is […]
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Essential Oil (in-person)
Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of muscle tension through movement and static stretches. Call (941-343-0039) or e mail (info@resilientretreat.org) to register. Registration is required and CLOSES THE TUESDAY PRIOR AT 12:00 NOON […]
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Trees as Teachers and Allies – (online)
Trees are wonderful, helpful companions in our wellbeing lifestyles. From their ability to create clean air and teach us to ground, to their roles as metaphors for personal growth and even messengers, we will explore our connections to trees. Please have a notebook and pen available (colored pencils if you want) and, if possible, a […]
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Taking Better Care of Yourself: Tools to Support Parents & Guardians of Teens and Young Adults. Routines, Rituals & Relationships (online) – open to the community
Join us for a supportive discussion on practical tools to help parents and guardians navigate the challenges of caring for teens and young adults. We’ll explore strategies for self-regulation during stressful times, strengthening communication and connection, building resilience, and supporting both your own needs and the needs of your family and student. Sponsored by the Willian […]
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Move from the Heart (in-person)
Reconnect with your mind, body, and soul through a calming practice that combines mindful breathwork with gentle, guided movement. Drawing on elements of martial arts, dance, and relaxation techniques, this welcoming program is designed to help you reduce stress, improve balance, and cultivate a greater sense of well-being. No prior experience is needed—just come as […]
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Qi Gong with Patti (in-person)
Qi Gong involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. Qi Gong is a mind-body-spirit practice that combines breathing, movement, posture, and other techniques to improve mental and physical health. Qi Gong can be used for recreation, exercise, relaxation, and may assist with releasing tension, stress and anxiety. Pre-registration […]
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Empowerment Journaling Peer Support – (Online)
An Empowerment Journaling Peer Support program that is a guided, trauma-informed space where individuals come together to reflect, write, and grow while navigating shared human experiences. Through structured journaling prompts, […]
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Poetry for Presence (Online)
Join our online poetry program — a supportive space to share, reflect, and connect through the power of poetry. Poetry has the ability to awaken memories and emotions — some […]
