Gifts of Imperfection – Brene Brown (In-Person Program) Session 1 of 6
Led by Sandy Mitsch, MCC, CPCC Senior Certified Daring WayTM & Dare to LeadTM Facilitator. Based on the best-selling book by Dr. Brené Brown, The Gifts of ImperfectionTM is an invitation […]
Crystal Sound Bowl Energy Practice with Rhys Thomas (In-Person) – Program is FULL
Have you experienced the power of sound? Come out for a wonderful evening of meditation and vibrational sound practices with Rhys Thomas. Rhys has been working with sound and energy […]
Mindful Skill Building – Session 1 of 4 (Online) – FULL
Mindful Skill Building is a 4 week skill building program that will focus on mindfulness, establishing healthy boundaries and regulating emotions. Each session will explore specific techniques that are used to establish boundaries, discover new coping skills […]
Gifts of Imperfection – Brene Brown (In-Person) Session 2 of 6 – Program FULL
led by Sandy Mitsch, MCC, CPCC Senior Certified Daring WayTM & Dare to LeadTM Facilitator. Based on the best-selling book by Dr. Brené Brown, The Gifts of ImperfectionTM is an invitation […]
Free your Mind (Online)
Join the Foundation for Sarasota Performing Arts Center, Teaching Artist and Theater and Meditation Specialist Maria Schaedler-Luera in a series of experiential and self-reflective exercises inspired by techniques of Rainbow […]
Mindful Skill Building – Part 2 of 4 (Online) – FULL
Mindful Skill Building is a 4 week skill building program that will focus on mindfulness, establishing healthy boundaries and regulating emotions. Each session will explore specific techniques that are used to establish boundaries, discover new coping skills […]
Gifts of Imperfection – Brene Brown (In-Person Program) Session 3 of 6 – Program FULL
led by Sandy Mitsch, MCC, CPCC Senior Certified Daring WayTM & Dare to LeadTM Facilitator. Based on the best-selling book by Dr. Brené Brown, The Gifts of ImperfectionTM is an invitation […]
Remarkably Resilient – Self Care & Regulation (Online)
Please join us for this interactive presentation to learn about Remarkably Resilient Together™ a wellbeing campaign to raise awareness about the importance of regulation and self-care to strengthening resilience while […]
Mindful Skill Building – Session 3 of 4 (online) – FULL
Mindful Skill Building is a 4-week skill building program that will focus on mindfulness, establishing healthy boundaries and regulating emotions. Each session will explore specific techniques that are used to establish boundaries, discover new coping skills and practice […]
Zentangle (Online)
Zentangle is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. We call these patterns, tangles. You create tangles with combinations of dots, lines, simple […]