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Mindful Movement with a Beginner Ballet Focus (In-Person)

  • Building Regulatory Strengths

December 19 @ 3:00 pm 4:00 pm EST

Join Sarasota Performing Arts Foundation Teaching Artist Sarah for a gentle stretching and beginner ballet exercises to prepare the body for dance. An introduction to basic ballet movements, fostering balance, strength, and posture. Followed by guided dance exercises and improvisation to encourage emotional expression and release. Participants will have the opportunity to incorporate elements of beginner ballet into their movements, allowing for a unique blend of self-expression and dance technique. Please call (941) 343-0039 or e mail (info@resilientretreat.org) to register.