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Mindful Morning (in-person)

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

May 22 @ 9:30 am 12:00 pm EDT

Join Mindfulness coach, Julie Burch, for mindfulness training with an emphasis on specific techniques for relaxing and feeling good. Followed by Zentangle! Zentangle is an easy-to-learn, relaxing and fun way to create beautiful images by drawing structures patterns. We call these patterns tangles. You create tangles with combinations of dots, lines, simple curves, s-curves and orbs. Zentangle art is unplanned and more about the process than the end result. E mail (info@resilientretreat.org) or call 941-343-0039 to register.