MINDFUL BODIES & REFLECTIVE PRACTICES (In-person) Guest Facilitators/Urban Bush Women
May 8 @ 5:00 pm – 6:30 pm EDT
Join us for an evening of Mindful Bodies and Reflective Practices with Urban Bush Women sponsored by Sarasota Performing Arts Foundation. This participatory workshop focuses on self-care, rejuvenation, and (re-) constructing healthful images of ourselves and our communities. As we move, share stories, and discuss holism practices from food choices to daily stress relief, Urban Bush Women BOLD Facilitators offer simple tools for reinhabiting our bodies and reinforcing holism from the inside out. We also bring out and affirm the wisdom that is already in the group, fostering resource exchange and building community. The goal is to bring ourselves to balance, thereby bringing our families and communities to balance as well. No dance or fitness experience is necessary…just a body and a willingness to exhale! Call the retreat 941-343-0039 or e mail info@resilientretreat.org to register.
