Movement, Mantra’s & Meditation (Online)

Movement – basic Yoga vinyasa practices (movement aligned with breathing) to be truly present & attentive to the physical body. 
Mantra’s – plan to have a notebook & pen nearby to create a simple seasonal mantra & to jot down encouraging messages to help you embody your steps of healing
Meditation – quieting of thought is easier now as we have moved our body and mind and can settle in.

Thoughts will rise and fall – observing/ witnessing this activity provides a meaning-filled opportunity to safely move forward incrementally. Over time, steady and sustainable shifts support ease and alignment of Mind, Body & Spirit. Call (941-343-0039) or e mail (info@resilientretreat.org) to register.