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Mindful Mashup (Online)
Mindful Mashup (Online)
Join us for mindful practices to improve coping skills and to assist with self-regulation. Mindful exercises, meditation and reflection. Call (941-343-0039) or e mail (info@resilientretreat.org) to register for this program.
The 3 P’s Essential for a Healthy Gut! (Online)
The 3 P’s Essential for a Healthy Gut! (Online)
This will be a Q and A program. What do you want to know about GUT HEALTH ask a Gut expert! Is poor gut health holding you back? Join Julie Bender-Sibbio and be ready to ask all the questions you have always wanted answered about GUT HEALTH. We will discuss how functional and integrative nutrition […]
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Mindful Nature Walk (In-Person)
Mindful Nature Walk (In-Person)
Join us for a nature walk on our 84 acres of conservation land! Enjoy the wildlife, nature, and conversations in a non-judgemental and supportive environment. Nature has been shown to decrease stress and increase cognitive skills, happiness, and a sense of meaning and purpose. Please wear closed toe shoes, and a hat and water bottle […]
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Wonderful Wizard of Oz by Frank L Baum (Online)
Wonderful Wizard of Oz by Frank L Baum (Online)
Join us for a discussion of Dorothy's journey and the way it parallels with our yellow brick road to self discovery.
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No Rules Art Journaling (In-Person)
No Rules Art Journaling (In-Person)
This workshop will introduce how art journaling can be used as a tool for healing, releasing and responding to situations with purpose, mindful awareness and reminding yourself of what is positive in your life. E mail (info@resilentretreat.org) or call (941) 914-1338 to register.
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Quick and Easy Meal Creations for Gut Health 101 (Online)
Quick and Easy Meal Creations for Gut Health 101 (Online)
Join Julie Bender a certified functional and integrative nutritionist for an hour of sharing meals to assist with gut health. Call (941) 343-0039 or e mail (info@resilientretreat.org) the office to register.
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Movement, Memos & Meditation (Online)
Movement, Memos & Meditation (Online)
Movement – basic Yoga vinyasa practices (movement aligned with breathing) to be truly present & attentive to the physical body. Memo’s – plan to have a notebook & pen nearby to create a simple seasonal mantra & to jot down encouraging messages to help you embody your steps of healingMeditation – quieting of thought is easier now as we […]
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