Calendar of Events
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1 event,
Chair Yoga & Intentional Breathing (Online)
Chair Yoga & Intentional Breathing (Online)
We practice chair yoga because we want to reap the many benefits of a yoga practice but getting on the floor is either inconvenient or not possible. We want to relieve our stress, learn to breathe effectively, improve our circulation, increase our mobility and flexibility, strengthen our bodies, and seek an overall sense of calm. […]
1 event,
Neurofeedback (In-Person) – Program Full
Neurofeedback (In-Person) – Program Full
Neurofeedback involves retraining your brainwaves to optimize your brain’s ability to perform well and stay healthy. Our brains are surprisingly malleable and able to make remarkable changes throughout our life. Just like your family pet cannot learn to do a trick in only one session, brain changes cannot happen in one session either. As a […]
1 event,
Neurofeedback (In-Person) – Program Full
Neurofeedback (In-Person) – Program Full
Neurofeedback involves retraining your brainwaves to optimize your brain’s ability to perform well and stay healthy. Our brains are surprisingly malleable and able to make remarkable changes throughout our life. Just like your family pet cannot learn to do a trick in only one session, brain changes cannot happen in one session either. As a […]
1 event,
Neurofeedback (In-Person) – Program Full
Neurofeedback (In-Person) – Program Full
Neurofeedback involves retraining your brainwaves to optimize your brain’s ability to perform well and stay healthy. Our brains are surprisingly malleable and able to make remarkable changes throughout our life. Just like your family pet cannot learn to do a trick in only one session, brain changes cannot happen in one session either. As a […]
1 event,
Neurofeedback (In-Person) – Program Full
Neurofeedback (In-Person) – Program Full
Neurofeedback involves retraining your brainwaves to optimize your brain’s ability to perform well and stay healthy. Our brains are surprisingly malleable and able to make remarkable changes throughout our life. Just like your family pet cannot learn to do a trick in only one session, brain changes cannot happen in one session either. As a […]
1 event,
Poetry for Healing (Online)
Poetry for Healing (Online)
We will share and discuss poetry to promote growth and healing through written and spoken language, symbolic expression and story.
1 event,
The 3 P’s Essential for a Healthy Gut! (Online)
The 3 P’s Essential for a Healthy Gut! (Online)
This will be a Q and A program. What do you want to know about GUT HEALTH ask a Gut expert! Is poor gut health holding you back? Join Julie Bender-Sibbio and be ready to ask all the questions you have always wanted answered about GUT HEALTH. We will discuss how functional and integrative nutrition […]
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