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Matilda by Roald Dahl (Online)
Matilda by Roald Dahl (Online)
Precocious Matilda learns to embrace her unique interests and abilities and stand up for herself and others in this classic children's book by Roald Dahl. Join us to discuss this children's classic. Book discussions are a form of mindfulness and self-care. Sharing your thoughts in a good setting helps build confidence and self esteem and allows […]
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Creative Memoir (Online) Part 2 of 2
Creative Memoir (Online) Part 2 of 2
Writing your story (memoir). A memoir is a recounting of a part or a theme in our life. We don’t start at birth and tell the story of our life, we share something specific. There are many reasons to write our story and different approaches we can take. If you are writing for others to read, […]
Remarkably Resilient (Online)
Remarkably Resilient (Online)
This interactive presentation informed by the neuroscience of trauma and resilience, will have sisters share their story as survivors and their path to resiliency. This program will include personal stories and sensitive topics that may be triggering.
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Mindful Mashup (Online)
Mindful Mashup (Online)
Join us for mindful practices to improve coping skills and to assist with self-regulation. Mindful exercises, meditation and reflection.
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Retreat – Three Day (In-Person) – Full
Retreat – Three Day (In-Person) – Full
Join us for a weekend of evidenced-based programming to heal the mind, body and spirit on 84 acres of conservation land in Sarasota
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Poetry for Healing (Online)
Poetry for Healing (Online)
Poetry has the power to bring up memories, some beautiful and some difficult. This workshop is intended to bring us together on our journey to empower one another through our poetic connection and understanding that healing is a process. It will also provide the tools to learn to direct thoughts and confusions and frustration through […]
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Let’s Talk Tea! (In-Person)
Let’s Talk Tea! (In-Person)
We have been drinking tea for thousands of centuries, and for good reason. Research shows that certain teas may boost your immune system, fight off inflammation, and even ward off diseases. Some brews provide more health advantages than others, there’s plenty of evidence that regularly drinking tea can have a lasting impact on your wellness. Call […]
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Book Discussion – Harry Potter and the Sorcerer’s Stone by J.K. Rowling (Online)
Book Discussion – Harry Potter and the Sorcerer’s Stone by J.K. Rowling (Online)
The magical world of Harry Potter has captured the attention of generations of readers. Join us as we discuss the book and share your favorite parts of the book. Call (941) 343-0039 or e mail (info@resilientretreat.org) the office to register.
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Chair Yoga & Intentional Breathing (Online)
Chair Yoga & Intentional Breathing (Online)
We practice chair yoga because we want to reap the many benefits of a yoga practice but getting on the floor is either inconvenient or not possible. We want to relieve our stress, learn to breathe effectively, improve our circulation, increase our mobility and flexibility, strengthen our bodies, and seek an overall sense of calm. […]
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