Calendar of Events
S Sun
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
0 events,
0 events,
0 events,
1 event,
Gifts of Imperfection – Brene Brown (In-Person Program) Session 1 of 6
Gifts of Imperfection – Brene Brown (In-Person Program) Session 1 of 6
Led by Sandy Mitsch, MCC, CPCC Senior Certified Daring WayTM & Dare to LeadTM Facilitator. Based on the best-selling book by Dr. Brené Brown, The Gifts of ImperfectionTM is an invitation to join a wholehearted community. A small, quiet grassroots movement that starts with saying, “My story matters because I matter.” A movement where we can […]
0 events,
1 event,
Crystal Sound Bowl Energy Practice with Rhys Thomas (In-Person) – Program is FULL
Crystal Sound Bowl Energy Practice with Rhys Thomas (In-Person) – Program is FULL
Have you experienced the power of sound? Come out for a wonderful evening of meditation and vibrational sound practices with Rhys Thomas. Rhys has been working with sound and energy for 20 years and will take you on a peaceful and enjoyable journey deep within yourself.In the workshop you will: Restore your healthy vibratory frequency.Learn […]
0 events,
0 events,
1 event,
Mindful Skill Building – Session 1 of 4 (Online) – FULL
Mindful Skill Building – Session 1 of 4 (Online) – FULL
Mindful Skill Building is a 4 week skill building program that will focus on mindfulness, establishing healthy boundaries and regulating emotions. Each session will explore specific techniques that are used to establish boundaries, discover new coping skills and practice different mindfulness exercises within a safe space. This is an online program and is limited in size. Participants that register are encouraged to commit […]
0 events,
2 events,
Gifts of Imperfection – Brene Brown (In-Person) Session 2 of 6 – Program FULL
Gifts of Imperfection – Brene Brown (In-Person) Session 2 of 6 – Program FULL
led by Sandy Mitsch, MCC, CPCC Senior Certified Daring WayTM & Dare to LeadTM Facilitator. Based on the best-selling book by Dr. Brené Brown, The Gifts of ImperfectionTM is an invitation to join a wholehearted community. A small, quiet grassroots movement that starts with saying, “My story matters because I matter.” A movement where we can […]
Free your Mind (Online)
Free your Mind (Online)
Join the Foundation for Sarasota Performing Arts Center, Teaching Artist and Theater and Meditation Specialist Maria Schaedler-Luera in a series of experiential and self-reflective exercises inspired by techniques of Rainbow of Desire, created by Brazilian activist and director Augusto Boal. In this monthly offering participants will be supported in learning to identify and transform the […]
0 events,
0 events,
0 events,
0 events,
1 event,
Mindful Skill Building – Part 2 of 4 (Online) – FULL
Mindful Skill Building – Part 2 of 4 (Online) – FULL
Mindful Skill Building is a 4 week skill building program that will focus on mindfulness, establishing healthy boundaries and regulating emotions. Each session will explore specific techniques that are used to establish boundaries, discover new coping skills and practice different mindfulness exercises within a safe space. This is an online program and is limited in size. Participants that register are encouraged to commit […]
0 events,
1 event,
Gifts of Imperfection – Brene Brown (In-Person Program) Session 3 of 6 – Program FULL
Gifts of Imperfection – Brene Brown (In-Person Program) Session 3 of 6 – Program FULL
led by Sandy Mitsch, MCC, CPCC Senior Certified Daring WayTM & Dare to LeadTM Facilitator. Based on the best-selling book by Dr. Brené Brown, The Gifts of ImperfectionTM is an invitation to join a wholehearted community. A small, quiet grassroots movement that starts with saying, “My story matters because I matter.” A movement where we can […]
0 events,
0 events,
0 events,
0 events,
2 events,
Remarkably Resilient – Self Care & Regulation (Online)
Remarkably Resilient – Self Care & Regulation (Online)
Please join us for this interactive presentation to learn about Remarkably Resilient Together™ a wellbeing campaign to raise awareness about the importance of regulation and self-care to strengthening resilience while practicing grounding techniques and identifying important self-care activities. The presentation will address ACEs, the Pair of ACEs, Empathy-based trauma, chronic stress and trauma, as well […]
Mindful Skill Building – Session 3 of 4 (online) – FULL
Mindful Skill Building – Session 3 of 4 (online) – FULL
Mindful Skill Building is a 4-week skill building program that will focus on mindfulness, establishing healthy boundaries and regulating emotions. Each session will explore specific techniques that are used to establish boundaries, discover new coping skills and practice different mindfulness exercises within a safe space. This is an online program and is limited in size. Participants that register are encouraged to commit to all […]
1 event,
Zentangle (Online)
Zentangle (Online)
Zentangle is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. We call these patterns, tangles. You create tangles with combinations of dots, lines, simple […]
1 event,
Gifts of Imperfection by Brene Brown (In-Person Program) Session 4 of 6 – Program FULL
Gifts of Imperfection by Brene Brown (In-Person Program) Session 4 of 6 – Program FULL
Led by Sandy Mitsch, MCC, CPCC Senior Certified Daring WayTM & Dare to LeadTM Facilitator. Based on the best-selling book by Dr. Brené Brown, The Gifts of ImperfectionTM is an invitation to join a wholehearted community. A small, quiet grassroots movement that starts with saying, “My story matters because I matter.” A movement where we can […]
0 events,
0 events,
0 events,
0 events,
1 event,
Mindful Meditation (Online)
Mindful Meditation (Online)
Mindful meditation is a guided technique you can use to develop focus, clarity, and balance as well as increase inner peace, resilience and happiness.
0 events,
1 event,
Gifts of Imperfection by Brene Brown (In-Person Program) Session 5 of 6 – Program FULL
Gifts of Imperfection by Brene Brown (In-Person Program) Session 5 of 6 – Program FULL
Led by Sandy Mitsch, MCC, CPCC Senior Certified Daring WayTM & Dare to LeadTM Facilitator. Based on the best-selling book by Dr. Brené Brown, The Gifts of ImperfectionTM is an invitation to join a wholehearted community. A small, quiet grassroots movement that starts with saying, “My story matters because I matter.” A movement where we can […]
1 event,
Mindful Mashup (Online)
Mindful Mashup (Online)
Join us for mindful practices to improve coping skills and to assist with self-regulation. Mindful exercises, meditation and reflection. Call (941-343-0039) or e mail (info@resilientretreat.org) to register for this program.