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Remarkably Resilient – Self Care & Regulation (Online)

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths

January 23 @ 12:00 pm 1:00 pm EST

Please join us for this interactive presentation to learn about Remarkably Resilient Together™ a wellbeing campaign to raise awareness about the importance of regulation and self-care to strengthening resilience while practicing grounding techniques and identifying important self-care activities. The presentation will address ACEs, the Pair of ACEs, Empathy-based trauma, chronic stress and trauma, as well as the root cause nature of trauma. This workshop is appropriate for those looking for ways to strengthen resilience. This campaign was developed in accordance with the neuroscience of trauma, utilizes the evidence-based practice of interactive journaling and self-reflection and is grounded in the lived experience of the Harnish sisters, authors of the book Remarkably Resilient: Community Matters. Remarkably Resilient Together materials are available by donating to partnering non-profit organizations including Friends of Johnson County Mental Health Center.