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Mindful Mashup (Online)

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

February 2 @ 12:00 pm 1:00 pm EST

Join us for mindful practices to improve coping skills and to assist with self-regulation. Mindful exercises, meditation and reflection. Call (941-343-0039) or e mail (info@resilientretreat.org) to register for this program.