Calendar of Events
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Mindful Meditation (Online)
Mindful Meditation (Online)
Mindful meditation is a guided technique you can use to develop focus, clarity, and balance as well as increase inner peace, resilience and happiness.
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Gifts of Imperfection by Brene Brown (In-Person Program) Session 5 of 6 – Program FULL
Gifts of Imperfection by Brene Brown (In-Person Program) Session 5 of 6 – Program FULL
Led by Sandy Mitsch, MCC, CPCC Senior Certified Daring WayTM & Dare to LeadTM Facilitator. Based on the best-selling book by Dr. Brené Brown, The Gifts of ImperfectionTM is an invitation […]
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Mindful Mashup (Online)
Mindful Mashup (Online)
Join us for mindful practices to improve coping skills and to assist with self-regulation. Mindful exercises, meditation and reflection. Call (941-343-0039) or e mail (info@resilientretreat.org) to register for this program.
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Mindful Skill Building – Session 4 of 4 (Online) – Full
Mindful Skill Building – Session 4 of 4 (Online) – Full
Mindful Skill Building is a 4 week skill building program that will focus on mindfulness, establishing healthy boundaries and regulating emotions. Each session will explore specific techniques that are used to establish boundaries, discover new coping skills […]
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Gifts of Imperfection by Brene Brown (In-Person Program) Session 6 of 6 – Program FULL
Gifts of Imperfection by Brene Brown (In-Person Program) Session 6 of 6 – Program FULL
Led by Sandy Mitsch, MCC, CPCCSenior Certified Daring WayTM & Dare to LeadTM Facilitator. Based on the best-selling book by Dr. Brené Brown, The Gifts of ImperfectionTM is an invitation to […]
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Essential Oil Yoga (In-Person)
Essential Oil Yoga (In-Person)
Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of […]
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Just Craftin’ Around (In-Person)
Just Craftin’ Around (In-Person)
Join us for a 1.5 hour program focused on connecting with others while you experiment with your creative skills. Call (941) 343-0039 or e mail (info@resilientretreat.org) to register.
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Qigong (In-person)
Qigong (In-person)
Qigong involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. An age-old practice that harnesses the power of breath, movement, and intention setting […]
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Essential Oil Yoga (12 weeks)
Essential Oil Yoga (12 weeks)
Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of […]
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Day Retreat (In-Person) – FULL
Day Retreat (In-Person) – FULL
Join us for a day retreat focused on self-care and overall wellness. The day will comprise of 3 programs, time for rest and lunch will be provided. Day retreats focus […]
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