Calendar of Events
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Essential Oil Yoga (12 weeks)
Essential Oil Yoga (12 weeks)
Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of muscle tension through movement and static stretches. Did we mention a relaxing, scalp massage during savasana? We should call this Spa Yoga * 12 week Awake Yourself […]
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Day Retreat (In-Person) – FULL
Day Retreat (In-Person) – FULL
Join us for a day retreat focused on self-care and overall wellness. The day will comprise of 3 programs, time for rest and lunch will be provided. Day retreats focus on building community while also enhancing tools to manage stress and trauma. If you are interested in attending, please contact Sarah at Scooper@resilientretreat.org or call 941-343-0039. Some […]
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Living your Life Purpose – Yoga & Your Energy Body (In-Person)
Living your Life Purpose – Yoga & Your Energy Body (In-Person)
Living your Life Purpose - Yoga & Your Energy Body The program will begin with gentle yoga postures, the second half will offer a deep dive into the energy body. Begin to develop self awareness and self compassion as we begin this eye opening journey of self discovery to thriving and living your life purpose. Call […]
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Essential Oil Yoga (In-Person)
Essential Oil Yoga (In-Person)
Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of muscle tension through movement and static stretches. Did we mention a relaxing, scalp massage during savasana? We should call this Spa Yoga * 12 week Awake Yourself […]
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Empowerment Journaling Peer Support Creating Joy in Simplicity (Online)
Empowerment Journaling Peer Support Creating Joy in Simplicity (Online)
Join us as we discuss and journal "the little things". Ways to create joy from them and why it is so important. The facilitator will share prompts and will provide […]
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Movement, Memos & Meditation (Online)
Movement, Memos & Meditation (Online)
Movement – basic Yoga vinyasa practices (movement aligned with breathing) to be truly present & attentive to the physical body. Memo’s – plan to have a notebook & pen nearby to create a […]
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The Healing Power of Music (In-Person)
The Healing Power of Music (In-Person)
We are pleased to partner with the Sarasota Performing Arts Foundation for this program. Adrian will present an interactive, therapeutic concert featuring violin classics from Mozart to Gershwin—pieces will be […]
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Remarkably Resilient (Online)
Remarkably Resilient (Online)
This interactive online webinar, informed by the neuroscience of trauma and resilience, will have three sisters share their story as survivors and their path to resiliency. This webinar will include […]
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Magnificent Manifesting (Online) Part 1 of 3
Magnificent Manifesting (Online) Part 1 of 3
We are pleased to partner with the Sarasota Performing Arts Foundation for this program. Join Katherine Michelle Tanner as she guides you through a THREE-part workshop to unpack, harness and ride your […]
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