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A guided technique you cause to develop focus, clarity and balance as well as to keep our positive self-compassion thoughts on track and at the forefront of our minds. To register, call 941-343-0039. |
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We practice chair your because we want to reap the benefits of yoga practice but getting on the floor is either inconvenient or not possible. We want to relieve stress, learn to breathe effectively, improve our circulation, increase our mobility and flexibility, strengthen our bodies, and seek an overall sense of calm. To register, call […] |
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Non-linear movement guides participants in gentle movements designed to release tension, regulate the nervous system and unite the mind and body skills. To register, call 941-343-0039.
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This workshop will introduce how journaling can be used as a tool for healing, releasing, responding to situations with purpose, mindful awareness, and reminding yourself of what is positive in your life. This may include prompted writing exercises and group discussions. To register, call 941-343-0039. |
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Join Van Wezel Foundation Teaching Artist and Theater and Mediation Specialist, Maria Schaedler-Luera in a series of experiential and self-reflective exercises inspired by techniques of Rainbow of Desire (Augusto Boal). Participants will be supported in learning to identify and transform the internal voices that block them from achieving their goals. This personal growth and self-empowerment […] |
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An atypical journaling workshop for trauma survivors. Peer to peer. The focus is on identifying current emotions that deregulate us, recognizing the link to past experiences and organizing both sets of information into opportunities to regulate our brain circuitry. (A 3 week program) (Space is limited). To register, call 941-343-0039. |
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Humming is an internal sound bath and the vibrations you create can be intentionally directed to the parts of your body offering pain relief and healing. In addition, humming is a way to bring your mind into a deeply calming and meditative state. |
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A guided technique you can use to develop focus, clarity and balance as well as increase inner peace, resilience and happiness. 
This is a peer support group, facilitated by the Director of Wellness, Joyce Carter. The focus will be on how your trauma is currently affecting your life. We will also be discussing and sharing resiliency strategies and how our lived experience has given us the opportunity for growth. 
We practice chair yoga because we want to reap the benefits of a yoga practice but getting on the floor is either inconvenient or not possible. We want to relieve stress, learn to breathe effectively, improve our circulation, increase our mobility and flexibility, strengthen our bodies and seek an overall sense of calm. |
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Vinyasa in the Ashtanga tradition means breath synchronized movement. Poses linked together by the breath. This program will synchronize movement with breathing.
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An atypical journaling workshop for trauma survivors. Peer to peer. The focus is on identifying current emotions that deregulate us, recognizing the link to past experiences and organizing both sets of information into opportunities to regulate our brain circuitry. (A 3-week program). (Space is limited). To register, call 941-343-0039. |
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Did you know how, when, and what you eat can have a tremendous effect on promoting or easing anxiety? Come learn simple strategies that can transform your mindset around food and how you can use it as a tool to help manage anxiety and elevate mood! Plus…receive Julie’s list of her top 12 foods proven to […]
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An atypical journaling workshop for trauma survivors. Peer to peer.The focus is on identifying current emotions that deregulate us, recognizing the link to past experiences and organizing both sets of information into opportunities to regulate our brain circuitry. (A 3-week program). (Space is limited). To register, call 941-343-0039. |
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