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Food as Information to Ease Anxiety – JBS Nutrition and Wellness (Online)
- Building Regulatory Strengths
November 30 @ 11:00 am – 12:00 pm
Did you know how, when, and what you eat can have a tremendous effect on promoting or easing anxiety? Come learn simple strategies that can transform your mindset around food and how you can use it as a tool to help manage anxiety and elevate mood! Plus…receive Julie’s list of her top 12 foods proven to ease anxiety!