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Rapid Journaling (Online)
- Building Interpersonal Strengths
- Building Meaning-Making Strengths
- Building Regulatory Strengths
November 23 @ 5:30 pm – 6:30 pm
An atypical journaling workshop for trauma survivors. Peer to peer. The focus is on identifying current emotions that deregulate us, recognizing the link to past experiences and organizing both sets of information into opportunities to regulate our brain circuitry. (A 3-week program). (Space is limited).
To register, call 941-343-0039.