Addressing the impact of trauma on the body, Foam Rolling is a form of self massage that can loosen the muscle and fascia that can be impacted by chronic stress. […]

Guides participants in gentle movements designed to release tension, regulate the nervous system and unite the mind and body.

A guided technique you can use to develop focus, clarity and balance as well as to keep our positive self-compassion thoughts on track and at the forefront of our minds.

Guides participants in gentle movements designed to release tension, regulate the nervous system and untie the mind and body.

We practice chair yoga because we want to reap the benefits of a yoga practice but getting on the floor is either inconvenient or not possible. We want to relieve […]

Did you know how, when, and what you eat can have a tremendous effect on promoting or easing anxiety? Come learn simple strategies that can transform your mindset around food […]

A guided technique you cause to develop focus, clarity and balance as well as to keep our positive self-compassion thoughts on track and at the forefront of our minds. To […]