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Foam Rolling (In Person)


  • Building Regulatory Strengths

October 5 @ 5:30 pm 6:30 pm

Addressing the impact of trauma on the body, Foam Rolling is a form of self massage that can loosen the muscle and fascia that can be impacted by chronic stress. The information you learn from this workshop can also be applied from the comfort of your home to promote stress reduction and well-being. In collaboration with Feel Good Yoga & Massage.