Humming for Happiness (Online) – POSTPONED
- Building Meaning-Making Strengths
- Building Regulatory Strengths
September 29 @ 12:00 pm – 1:00 pm
Humming is an internal sound bath and the vibrations you create can be intentionally directed to parts of your body , offering pain relief and healing. In addition, humming is a way to bring your mind into a deeply calming and meditative state.