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Humming for Happiness (Online) – POSTPONED
- Building Meaning-Making Strengths
- Building Regulatory Strengths
September 29, 2022 @ 12:00 pm – 1:00 pm EDT
Humming is an internal sound bath and the vibrations you create can be intentionally directed to parts of your body , offering pain relief and healing. In addition, humming is a way to bring your mind into a deeply calming and meditative state.