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Humming for Happiness (Online) – POSTPONED

  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

September 29 @ 12:00 pm 1:00 pm

Humming is an internal sound bath and the vibrations you create can be intentionally directed to parts of your body , offering pain relief and healing. In addition, humming is a way to bring your mind into a deeply calming and meditative state.