Calendar of Events
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Trauma-Informed Chair Yoga (Online)
Trauma-Informed Chair Yoga (Online)
Why practice chair yoga? We practice chair yoga because we want to reap the many benefits of a yoga practice but getting on the floor is either inconvenient or not possible. We want to relieve our stress, learn to breathe effectively, improve our circulation, increase our mobility and flexibility, strengthen our bodies, and seek an […]
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Remarkably Resilient (Online)
Remarkably Resilient (Online)
This interactive online webinar, informed by the neuroscience of trauma and resilience, will have three sisters share their story as survivors and their path to resiliency. This webinar will include personal stories and sensitive topics that may be triggering.
Remarkably Resilient (Online)
Remarkably Resilient (Online)
This interactive online webinar, informed by the neuroscience of trauma and resilience, will have three sisters share their story as survivors and their path to resiliency. This webinar will include personal stories and sensitive topics that may be triggering.
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Book Group (Online, Part 2 of 2)
Book Group (Online, Part 2 of 2)
Please join us for a two-part virtual Book Group for Brene Brown's Daring Greatly. We ask you only sign up if you can make a commitment to attend both sessions. A limited number of books are available on a first come first serve basis for pick-up at our office (1207 Sarasota Center Blvd, Sarasota, FL […]
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Foam Rolling (In Person)
Foam Rolling (In Person)
Addressing the impact of trauma on the body, Foam Rolling is a form of self massage that can loosen the muscle and fascia that can be impacted by chronic stress. The information you learn from this workshop can also be applied from the comfort of your home to promote stress reduction and well-being.
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Sound Bath (In Person)
Sound Bath (In Person)
Unwind your body, mind and spirit with a sound bath! As you relax on your mat, a meditative acoustic sound concert will "wash away " stress, bring you to a state of deep relaxation and an expansion of consciousness that can activate your body's own natural system of self-healing. As you melt into a guided […]
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Becoming Picasso (Online)
Becoming Picasso (Online)
Through a series of exercises, inspired by theater directors Boal and Stanislavski, and ancient knowledge from the Yoga Sutras, explore the thoughts that think they are facts and that have […]
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Breaking Patterns (Online)
Breaking Patterns (Online)
How do we identify the patterns we need to break and create new ones? This workshop consists of creating a pattern, be it with actual items like small stones or […]
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Becoming Picasso (In Person)
Becoming Picasso (In Person)
Through a series of exercises, inspired by theater directors Boal and Stanislavski, and ancient knowledge from the Yoga Sutras, explore the thoughts that think they are facts and that have […]
1 event,
Trauma-Informed Chair Yoga (Online)
Trauma-Informed Chair Yoga (Online)
Why practice chair yoga? We practice chair yoga because we want to reap the many benefits of a yoga practice but getting on the floor is either inconvenient or not […]
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Support Group Body Intelligence for Healing (Online)
Support Group Body Intelligence for Healing (Online)
This Support Group will guide us in learning how to befriend our bodies as a means of healing. There is an incredible genius held within our bodies. Your body has been […]
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Mindfulness Meditation (Online)
Mindfulness Meditation (Online)
A special offering to set you on course for higher well-being in the new year. Join us for a free 60 minute class on April 28th, 2022 from 1:30 - 2:30 […]
Support Group- Body Intelligence for Healing
Support Group- Body Intelligence for Healing
Non Linear Movement guides participants in gentle movements designed to release tension, regulate the nervous system, and unite the mind and body.