Why practice chair yoga? We practice chair yoga because we want to reap the many benefits of a yoga practice but getting on the floor is either inconvenient or not possible. We want to relieve our stress, learn to breathe effectively, improve our circulation, increase our mobility and flexibility, strengthen our bodies, and seek an […]

Humming is an internal sound bath and the vibrations you create can be intentionally directed to parts of your body, offering pain relief and healing. In addition, humming is a way to bring your mind into a deeply calming and meditative state. Join Sound Healer Stacy Tarter and learn: Why do we hum? The physiological […]

This program is based on the principles of Dialectic Behavior Therapy (DBT), which has been highly effective for those who have difficulty managing overwhelming emotions and having stable relationships. Some of the skills we will be learning and practicing include coping with painful events, recognizing and managing emotions without reacting and/or behaving in destructive ways, […]

This is a 90-minute introductory workshop, which will provide an opportunity to explore and express yourself through a variety of art mediums. Art journaling holds a focus of process, rather than end product, and may help reduce stress, boost mood, help memory, and bring joy. 

This virtual workshop will explain the relationship between nutrition and stress. There will be education and discussion on using nutrition to support the effects of stress and trauma. This workshop will also include practical ways to implement using nutrition as a tool for self-care as well as eating to nourish our whole selves.

This program is based on the principles of Dialectic Behavior Therapy (DBT), which has been highly effective for those who have difficulty managing overwhelming emotions and having stable relationships. Some of the skills we will be learning and practicing include coping with painful events, recognizing and managing emotions without reacting and/or behaving in destructive ways, […]

Why practice chair yoga? We practice chair yoga because we want to reap the many benefits of a yoga practice but getting on the floor is either inconvenient or not possible. We want to relieve our stress, learn to breathe effectively, improve our circulation, increase our mobility and flexibility, strengthen our bodies, and seek an […]

This program is based on the principles of Dialectic Behavior Therapy (DBT), which has been highly effective for those who have difficulty managing overwhelming emotions and having stable relationships. Some of the skills we will be learning and practicing include coping with painful events, recognizing and managing emotions without reacting and/or behaving in destructive ways, […]

Zen tangle is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. We call these patterns tangles. You create tangles with combinations of dots, lines, simple curves, S-curves and orbs. These patterns are drawn on small pieces of paper called "tiles," which can be assembled into mosaics. Zen tangle art […]

This is a peer support group focused on how your trauma is currently affecting your life. We will also be discussing and sharing resiliency strategies and how our lived experience has given us the opportunity for growth.

A guided technique you can use to develop focus, clarity and balance as well as to keep our positive self-compassion thoughts on track and at the forefront of our minds.

This program is based on the principles of Dialectic Behavior Therapy (DBT), which has been highly effective for those who have difficulty managing overwhelming emotions and having stable relationships. Some of the skills we will be learning and practicing include coping with painful events, recognizing and managing emotions without reacting and/or behaving in destructive ways, […]

Non Linear Movement guides participants in gentle movements designed to release tension, regulate the nervous system, and unite the mind and body.  

A guided technique you can use to develop focus, clarity and balance as well as to keep our positive self-compassion thoughts on track and at the forefront of our minds.