Support Group Body Intelligence for Healing (Online)

This Support Group will guide us in learning how to befriend our bodies as a means of healing. There is an incredible genius held within our bodies. Your body has been with you from the very beginning of time and knows your greatest joys and deepest sorrows

This group will teach skills to validate yourself, use your body as your ally, learn to love yourself through partnership with your body, and come home to your body to increase energy, joy, expression, and safety. There will be short, gentle movement exercises, writing, and discussion.