Empowerment Journaling Peer Support – Prioritizing (Online)

  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Join us as we journal and discuss prioritizing. This week the exercises and discussion will discuss prioritizing our health, self care, mind, family and/or work. Focus on priorities and ways to provide and receive support. Register by calling the retreat (941)343-0039 or e mailing (info@resilientreat.org) to reserve your space.

  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Essential Oil Yoga (In-Person)

  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies.  Encouraging the release of muscle tension through movement and static stretches.  Did we mention a relaxing, scalp massage during savasana?  We should call this Spa Yoga. Call (941-343-0039) or e mail […]

  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Survivor Strong Peer Support Group (Online)

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

This is a peer support group. We will be discussing and sharing resiliency strategies and how our lived experience has given us the opportunity for growth. Call (941) 343-0039 or e mail (info@resilientretreat.org) the office to register.

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Immersive Meditation (Online)

  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Join Mindfulness coach, Julie Burch, for mindfulness training with an emphasis on specific techniques for relaxing and feeling good.Please call (941-343-0039) or e mail (info@resilientretreat.org) to register.

  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Magnificent Manifesting (Online) Part 3 of 3

  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

We are pleased to partner with the Sarasota Performing Arts Foundation for this program. Join Katherine Michelle Tanner as she guides you through a THREE-part workshop to unpack, harness and ride your manifestation dreams. Workshops will focus on: Building moments to touch base with your power. Unraveling tight energy, pivoting patterns, self-love, lean into the manifestation process, […]

  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Mindful Movement with a Beginner Ballet Focus (In-Person)

  • Building Regulatory Strengths

Join Sarasota Performing Arts Foundation Teaching Artist Sarah for a gentle stretching and beginner ballet exercises to prepare the body for dance. An introduction to basic ballet movements, fostering balance, strength, and posture. Followed by guided dance exercises and improvisation to encourage emotional expression and release. Participants will have the opportunity to incorporate elements of beginner […]

  • Building Regulatory Strengths

Mindful Meditation (Online)

  • Building Meaning-Making Strengths

Mindfulness meditation is a guided technique you can use to develop focus, clarity and balance as well as to increase inner peace, resilience and happiness. Call (941) 343-0039 or e mail (info@resilientretreat.org) to register.

  • Building Meaning-Making Strengths

Move from the Heart (in-person)

  • Building Regulatory Strengths

Join us for a gentle, guided movement practice that works with elements from martial arts, dance and relaxation techniques to bring together the mind, body and soul. Call (941) 343-0039 or e mail (info@resilientretreat.org) the office to register.

  • Building Regulatory Strengths

Art Journaling

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths

Art Journaling provides an opportunity to explore and express yourself through a variety of art mediums. Art journaling holds a focus of process, rather than end product, and may help reduces stress, boost mood, help memory, and bring joy. Call (941) 343-0039 or e mail (info@resilientretreat.org) the office to register.

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths

Zentangle® (Online)

  • Building Regulatory Strengths

Zentangle  is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. We call these patterns, tangles. You create tangles with combinations of dots, lines, simple curves, S-curves and orbs. These patterns are drawn on small pieces of paper called “tiles,” which can be assembled them into mosaics. Zentangle art is unplanned […]

  • Building Regulatory Strengths