NO RULES Art Journaling (In-Person)

  • Building Interpersonal Strengths
  • Building Regulatory Strengths

This is a 90-minute introductory workshop, which will provide an opportunity to explore and express yourself through a variety of art mediums. Art journaling holds a focus of process, rather than end product, and may help reduce stress, boost mood, help memory, and bring joy. 

  • Building Interpersonal Strengths
  • Building Regulatory Strengths

Mindful Skill Building – Session 1 of 4 (In-Person)

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Mindful Skill Building is a 4 week (in-person) skill building program that will focus on mindfulness, establishing healthy boundaries and regulating emotions. Each session will explore specific techniques that are used to establish boundaries, discover new coping skills and practice different mindfulness exercises within a safe space. This is an in-person program at the retreat and is limited in size. Participants that register are […]

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Trumpet of the Swan by E.B. White (Online)

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths

Join us to discuss this classic about overcoming obstacles and the joy of music. Book discussions are a form of mindfulness and self-care. Sharing your thoughts in a good setting helps build confidence and self esteem and allows our mind to take a break from "mental chatter".

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths

Trauma Informed Yoga & Energy Practice (In-Person)

  • Building Regulatory Strengths

Led by a yoga instructor trained in trauma-informed care, this in-person gentle yoga class will include stretches and meditation. The goal of this group is to address the body-based impacts of trauma by providing participants with a safe space for relaxation and peace. This is two programs in one. Stay for yoga or yoga and […]

  • Building Regulatory Strengths

Mindful Meditation (Online)

  • Building Regulatory Strengths

Mindful meditation is a guided technique you can use to develop focus, clarity, and balance as well as increase inner peace, resilience and happiness.

  • Building Regulatory Strengths

Essential Oil Yoga – I LOVE MYSELF (In-Person)

  • Building Regulatory Strengths

A gentle no sweat yoga practice suitable for anyone seeking improvement in mental & physical strength, balance and flexibility.  - just breathe, stretch, strengthen & restore yourself. This program will guide you on you can use plant essences to anchor your practice to a specific emotional state. You will set an intention with a suggested oil, enjoy […]

  • Building Regulatory Strengths

Mindful Skill Building – Part 2 of 4 (In-Person)

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Mindful Skill Building is a 4 week (in-person) skill building program that will focus on mindfulness, establishing healthy boundaries and regulating emotions. Each session will explore specific techniques that are used to establish boundaries, discover new coping skills and practice different mindfulness exercises within a safe space. This is an in-person program at the retreat and is limited in size. Participants that register are […]

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Humming for Happiness (Online)

  • Building Regulatory Strengths

Humming is an internal sound bath and the vibrations you create can be intentionally directed to parts of your body, offering pain relief and healing. In addition, humming is a way to bring your mind into a deeply calming and meditative state. Dr. Goldman writes, “People hum when they are happy, could the opposite be […]

  • Building Regulatory Strengths

Survivor Strong Peer Support Group (Online)

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths

This is a peer support group. We will be discussing and sharing resiliency strategies and how our lived experience has given us the opportunity for growth. We will share tools and resources to help us move forward and receive and offer support.

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths

Poetry for Healing (Online)

  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

We will share and discuss poetry to promote growth and healing through written and spoken language, symbolic expression and story.

  • Building Meaning-Making Strengths
  • Building Regulatory Strengths