Workshops
Yoga for Thriving
Led by a yoga instructor trained in trauma-informed care, this in-person gentle yoga class will include stretches and meditation. The goal of this group is to address the body-based impacts […]
Qigong (In-Person)
Qigong involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. An age-old practice that harnesses the power of breath, movement, and intention setting […]
Free your Mind (Online)
Join Van Wezel Foundation Teaching Artist and Theater and Mediation Specialist, Maria Schaedler-Luera in a series of experiential and self-reflective exercises inspired by techniques of Rainbow of Desire (Augusto Boal). […]
Magnificent Manifesting (Online) Part 1 of 3
We are pleased to partner with the Sarasota Performing Arts Foundation for this program. Join Katherine Michelle Tanner as she guides you through a THREE-part workshop to unpack, harness and ride your […]
Non Linear Movement (online)
Non-Linear Movement guides participants in gentle movements designed to release tension, regulate the nervous system, and unite the mind and body. Non Linear Movement is ideally done on the floor […]
Magnificent Manifesting (Online) Part 3 of 3
We are pleased to partner with the Sarasota Performing Arts Foundation for this program. Join Katherine Michelle Tanner as she guides you through a THREE-part workshop to unpack, harness and ride your […]