Workshops
Calendar of Events
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Expressive Movement & Reflection (Sponsored by the Sarasota Performing Arts Foundation) (in-person).
Expressive Movement & Reflection (Sponsored by the Sarasota Performing Arts Foundation) (in-person).
Our bodies are the container of our experiences; they hold memories and emotions, and can help us understand ourselves better. In this experiential class, modern dance movement and improvisation is […]
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Empowerment Journaling Peer Support (Online)
Empowerment Journaling Peer Support (Online)
Join us as we discuss and journal.The facilitator will share prompts and will provide opportunities for us to share our lived experiences. Each month we explore a different topic. Please […]
Mindful Meditation (Online)
Mindful Meditation (Online)
Mindfulness meditation is a guided technique you can use to develop focus, clarity and balance as well as to increase inner peace, resilience and happiness. Participants receive affirmations after each […]
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Just Craftin’ Around (Session 3 of 3) (in-person)
Just Craftin’ Around (Session 3 of 3) (in-person)
Join us for a 1.5 hour (2 session program) focused on connecting with others while you experiment with your creative skills creating a FRIENDSHIP/COLLABORATIVE QUILT. Art activities have been shown […]
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Day Retreat (in-person) -RETREAT FULL
Day Retreat (in-person) -RETREAT FULL
Join us for a day retreat focused on self-care and overall wellness. The day will comprise of 3 programs, time for rest, and lunch will be provided. Day retreats focus […]
Survivor Strong Peer Support Group (online)
Survivor Strong Peer Support Group (online)
This is a peer support group. We will be discussing and sharing resiliency strategies and how our lived experience has given us the opportunity for growth. Call (941) 343-0039 or […]
Immersive Meditation (Online)
Immersive Meditation (Online)
Join Mindfulness coach, Julie Burch, for mindfulness training with an emphasis on specific techniques for relaxing and feeling good.Please call (941-343-0039) or e mail (info@resilientretreat.org).
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Movement, Memos & Meditation (online)
Movement, Memos & Meditation (online)
The power of Yoga honors the shifts and qualities of the season. In this quarterly gathering, we will look to the transitions of the new season to support your health […]
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Essential Oil Yoga (in-person)(program 3 of 12) – Full Program
Essential Oil Yoga (in-person)(program 3 of 12) – Full Program
Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of […]
Equine Assisted Learning (in-person)- Program FULL
Equine Assisted Learning (in-person)- Program FULL
Join us as we explore equine behavior. How horses communicate; herd dynamics, predator versus prey, gaining an understanding of the horse's needs and how to help them feel safe. Learn […]
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Yoga for Thriving (in-person)
Yoga for Thriving (in-person)
Led by a yoga instructor trained in trauma-informed care, this in-person gentle yoga class will include stretches, meditation, and mantra. The goal of this group is to address the body-based […]
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Mindful Meditation (Online)
Mindful Meditation (Online)
Mindfulness meditation is a guided technique you can use to develop focus, clarity and balance as well as to increase inner peace, resilience and happiness. Call (941) 343-0039 or e […]
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Essential Oil Yoga (In-Person) Week 4 of 12
Essential Oil Yoga (In-Person) Week 4 of 12
Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of […]
Zentangle® (online)
Zentangle® (online)
Zentangle is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. We call these patterns, tangles. You create tangles with combinations of dots, lines, simple […]
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Survivor Strong Peer Support Group (Online)
Survivor Strong Peer Support Group (Online)
Giving and receiving support and sharing a sense of community are important resilience builders. This peer support group is a safe, confidential place to feel connected with other educators and […]
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Essential Oil Yoga (week 5 of 12) (in-person)
Essential Oil Yoga (week 5 of 12) (in-person)
Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of […]
Qigong (In-Person)
Qigong (In-Person)
Qigong involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. An age-old practice that harnesses the power of breath, movement, and intention setting […]
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