Trauma Informed Yoga, Meditation and Reflection (In-Person)

Led by a yoga instructor trained in trauma-informed care, this in-person gentle yoga class will include stretches and meditation. The goal of this group is to address the body-based impacts of trauma by providing participants with a safe space for relaxation and peace. While this class does not include a discussion, members of the Resilient Retreat team will be available after the class to support participants that wish to discuss their experience. Stay for one or both programs. Call (941) 343-0039 or e mail (info@resilientretreat.org) the office to register.

Related Events

• 

  Movement, Memos & Meditation (online)

  September 19 @ 3:00 pm – 4:00 pm EDT
• 

  Essential Oil Yoga (in-person)(program 3 of 12) – Full Program

  September 20 @ 9:30 am – 10:45 am EDT
• 

  Equine Assisted Learning (in-person)- Program FULL

  September 20 @ 10:00 am – 11:30 am EDT