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Trauma Informed Yoga, Meditation and Reflection (In-Person)

  • Building Regulatory Strengths

September 12, 2023 @ 1:00 pm 3:00 pm EDT

Led by a yoga instructor trained in trauma-informed care, this in-person gentle yoga class will include stretches and meditation. The goal of this group is to address the body-based impacts of trauma by providing participants with a safe space for relaxation and peace. While this class does not include a discussion, members of the Resilient Retreat team will be available after the class to support participants that wish to discuss their experience. Stay for one or both programs. Call (941) 343-0039 or e mail (info@resilientretreat.org) the office to register.