Trauma Informed Yoga, Meditation and Reflection (In-Person)

Led by a yoga instructor trained in trauma-informed care, this in-person gentle yoga class will include stretches and meditation. The goal of this group is to address the body-based impacts of trauma by providing participants with a safe space for relaxation and peace. While this class does not include a discussion, members of the Resilient Retreat team will be available after the class to support participants that wish to discuss their experience. Stay for one or both programs. Call (941) 343-0039 or e mail (info@resilientretreat.org) the office to register.

Related Events

• 

  “DroneScape” – Mindful Color Tinting (In-person)

  July 31 @ 11:00 am – 12:30 pm EDT
• 

  Yoga to Balance the Seven Chakras (In-Person)

  August 7 @ 9:30 am – 10:45 am EDT
• 

  Qigong (In-Person)

  August 7 @ 11:00 am – 12:00 pm EDT